P North Vikings XC

Cross Country and Track Coach - Parkway North High School

[Parkway North Activities @PNVikings10]

MSHSAA Cross Country Championships
11/9/2024
@ Gans Creek Cross Country Course, Columbia MO

Lets go Vikings!

[Vikings Track @VikingsTrack]

Get ready for the season! Track meeting Tuesday, Feb 13 during 2nd Mod of Ac Lab. Sign out to Mr. Martin and meet in the Commons!

[P North Vikings XC @VikingsDistance]

Please join us in supporting Parkway North Vikings Cross Country via our NATIONWIDE Panda Express fundraiser today!! (Online orders only nationwide. Please use promo fundraiser code: 916941. Thx for your support!!

[P North Vikings XC @VikingsDistance]

Greetings Vikings XC Nation! Please join us on our fundraising mission. Funds will, support our travel to Rim Rock Cross Country Festival at U of Kansas, our end of season banquet. Thanks in advance for your support. Please click on the link to support!
https://t.co/mOpRLxxyWa

[Steve Magness @stevemagness]

Don’t Expect Things to Feel Good all the Time

Oftentimes, you don’t need to feel good to get going, you need to get going to give yourself a chance at feeling good.

It’s not always easy, but sometimes you’ve got to force yourself to take action to change your mental state.

[P North Vikings XC @VikingsDistance]

Let's go Vikings Track Nation! #OpeningDay2023

[Simms @TFXCSimms]

Must. Build. 400m. Runners.

Who is going to step up and be on this 4x4 team that will win conference, make it out of districts, and make state?

Who wants to step outside of their 100/200m comfort zone and step up to the best race in track & field?

[The Winning Difference @thewinningdiff1]

"During practice, average players get bored, good players get better, & great players go to battle." @TomCrean
Compete or complete?
Average players show up to practice with the goal of completing it, while great players show up with the drive to compete in it.

[FZW Girls XC - Coach LeFors @FZWGirlsXC]

Gates gets it.

[P North Vikings XC @VikingsDistance]

Good messaging from @the.positivity.tribe and @stevemagness

[P North Vikings XC @VikingsDistance]

Really solid webinar by @coachjayjohnson on racing mindset for the 1600m.

https://t.co/1FTWoFvYP4
#trackseasonisalmosthere!

[PN Baseball @PNHBaseball]

Our team store is now open! #PNBaseball

https://t.co/igDh4Eg6Me

[Parkway North Activities @PNVikings10]

Kalina places 23rd overall. Way to go!

[P North Vikings XC @VikingsDistance]

@ajwstudio @PNVikings10 Thanks for taking these great pics!!

[P North Vikings XC @VikingsDistance]

Just posted a photo https://t.co/BK7QkqCxB7

[Vikings Track @VikingsTrack]

22 individual and 4 relay teams qualified for sectionals. Congrats Vikings!

[Steve Magness @stevemagness]

Key rules to achieve sustainable success:

1. Consistency trumps perfection.
2. Be a minimalist to be a maximalist.
3. Have a quiet ego.
4. Focus on the process, not results.
5. Establish a secure but flexible identity.
6. Stress + Rest = Growth

[MexicoHSActivities @mexicohssports]

Here is the updated schedule for Monday’s Class 4 and 5 Sectional 2.