VirginiaSpartan

[VirginiaSpartan @VirginiaSpartan]

Good #spartanrace work this morning. 1. Murph 2. 6 rope climbs 3. 100 box step ups with 2 53# kb 4. 1 mile run

[VirginiaSpartan @VirginiaSpartan]

@AggroClothing Yep got 7 I'm signed up for so far. We'll see if I can add some more to that.

[VirginiaSpartan @VirginiaSpartan]

Tough run in 3 ft deep snow this afternoon. #nodaysoff #spartanrace training

[VirginiaSpartan @VirginiaSpartan]

The New Food Guidelines for Athletes - https://t.co/vO83xUyuHk via STACKMedia

[Active Over 40 Fitness @activeover40fit]

How to avoid 10 common OCR mistakes: https://t.co/ti63S6UTWk #mudrun #obstacleracing

[VirginiaSpartan @VirginiaSpartan]

4.54 miles at 6'55 pace. Feeling good on tonight's run #spartanrace training.

[VirginiaSpartan @VirginiaSpartan]

Awesome training session working on heavy back squats. Finished on 20 minute met con with plenty of burpees. #SpartanRace training.

[VirginiaSpartan @VirginiaSpartan]

89 days until @SpartanRace Charlotte. Have to stay focused every day.

[VirginiaSpartan @VirginiaSpartan]

Tomorrow is a good day for the Spartan fit test. Max burpees in 5 minutes.

[VirginiaSpartan @VirginiaSpartan]

Know exactly what you are working for and why you are doing it. Then fight like hell to attain that goal! Never quit

[VirginiaSpartan @VirginiaSpartan]

@FromNone2Won good luck in your quest for the #triathlon podium this year.

[VirginiaSpartan @VirginiaSpartan]

Haphazard strength training will lead to plateaus. There needs to be adequate structure, balance and logic behind a strength program.

[VirginiaSpartan @VirginiaSpartan]

All set for more Spartan training today with my new @hammernutrition endurance fuels.

[VirginiaSpartan @VirginiaSpartan]

Getting uncomfortable is key to growth and improvement. Comfort creates stagnancy. Try something new. Do 100 burpees every AM. Never quit.

[VirginiaSpartan @VirginiaSpartan]

Nice and cold for my morning run. 14 degrees isn't so bad right.

[VirginiaSpartan @VirginiaSpartan]

Today's work.

[VirginiaSpartan @VirginiaSpartan]

Solid 8 mile trail run. Testing out my new Spartan running shoes #spartanrace

[spartan @SpartanRace]

RT: if you brought home a Trifecta medal this year? https://t.co/9dh22OpWRQ #UNSTOPPABLE

[spartan @SpartanRace]

RT: if you will conquer a 2016 Spartan Beast course? https://t.co/AP3hE9YhYo #UNSTOPPABLE #SpartanRace

[VirginiaSpartan @VirginiaSpartan]

You know it's a good 6 AM workout at crossfit Woodbridge when Rammstein is playing...