CoachQ

Head Football Coach at Holy Redeemer High School

[Dylan Lukachko @DLukachko]

2 WRs in the Top 15 after the 2026 regular season. Onto the playoffs!

[Kevin Arroyo @KevinArroy23918]

Had an amazing game day experience at @AlverniaFB ! Very great atmosphere and I’m excited to continue the recruitment process!
#AGTG #AlverniaFB #GoldenWolves

@CoachDev12 @CoachJWaters_ @VitoSebastian1 @DLukachko @NEPAFootball @PaFootballNews @EPAFootball @RecruitMatador

[Kevin Arroyo @KevinArroy23918]

Coaches here are my week 9 highlights!

https://t.co/cDW37GZoYd

@RecruitMatador

[NPF Football @NEPAFootball]

Week 7 Gridiron Grinders presented by The Honesdale National Bank.
Best linemen performances from District 2 this past weekend.
https://t.co/XzzltAr44V

[Greg Berge @GregBerge]

If you’re looking for excuses, you’ll always find them.

I love KOC’s message here.

Every team faces adversity. Injuries. Mistakes. Bad breaks.

The best teams don’t waste time making excuses.

They take ownership, find solutions, and move forward.

[EasternPAFootball @EPAFootball]

Top Offensive Performers (October 01-03): Kosmalski Breaks Two School Records, Sukanick Rushes for 335 Yards, Sams Accounts for Seven TDs https://t.co/Huhgaatbyr #PAHSFB @hsfbamerica

[EasternPAFootball @EPAFootball]

Top Defensive Performers (October 01-03): Brown Sets School Record with 20 Tackles, Law Grabs Three Interceptions https://t.co/GjBD73Bb2W #PAHSFB @hsfbamerica

[jeff lynn @JeffJefflynn1]

For all my coaching buddies and anyone else trying to do something big!!

[Alex Snyder @AlexSnyderFB]

Week 1 verse Northwest
https://t.co/Hpi4k8rA5I
@VitoQuaglia

[Alex Snyder @AlexSnyderFB]

14 tackles week, one versus Northwest ready to get back at it

[The Winning Difference @thewinningdiff1]

Championship teams don’t have S.O.F.T. players.

S ensitive to coaching/constructive feedback
O ften feel entitled to success
F ocused on their own wants/needs
T olerates average effort from themselves and others

[The Winning Difference @thewinningdiff1]

“Never coach a person for who they are today, but to push them to who they should be someday,” Pat Riley

Great coaches learn from each other.
They don’t just see who you are.
They see who you can be.

[Coach AJ 🎯 Mental Fitness @coachajkings]

Kurt Warner shares the lesson that changed his entire career and it applies to everything.

He sat on the bench for 4 years in college. When a friend asked the coaches why he wasn't playing, the answer wasn't what he expected:

"The reason I wasn't playing was because I was not very good in practice."

His first reaction? Allen Iverson mode.

"Practice? What're you talking about, practice?"

But then he did the math.

"In college we play 12 games in 365 days. In the NFL we play 16 games in 365 days."

That's less than 5% of your year.

"95% of our lives are lived in practice. And the biggest impression we make on people, the way people can understand and really realize who we are, is what we do every day in practice."

This is the 95% Rule. And it applies to everything - sports, business, relationships, life.
1: Show Up With Your Best Effort - Compete and give your best every single day. People can't question how you show up - your effort, attitude, and actions. Consistency removes doubt.
2: Trust Is Built In Practice, Not Games - Trust is earned in the thousands of moments before it's given. Before you can be trusted, people want to know you're dependable. Every day. Not just when it matters.
3: Master Daily Consistency - Success isn't about intensity - it's about consistency. Your habits compound. What you do daily defines who you become.
4: Big Moments Are Earned In Small Moments - The little details make the biggest difference. Greatness starts with preparation - it's earned in the boredom of doing the work when no one's watching.

Excellence isn't an event - It's a habit.

Practice is where trust is built.

How you show up daily is who you really are.
(🎥 @pttorch)
(🎥@kurt13warner)

[NPF Football @NEPAFootball]

2026 WVC/LFC Scrimmage Schedule
https://t.co/ToyYACwCxB

[EasternPAFootball @EPAFootball]

Player Previews – Day 68: Brady McDermott, Holy Redeemer HS https://t.co/f6hbrENeTm @hrroyalsfb @hrhsathletics #PAHSFB @hsfbamerica

[Kevin Arroyo @KevinArroy23918]

Thank you to @DigInMules and Coach Milne for the invite! It was very great to get on campus, speak to players and coaches, and see what the Mules Football Program is all about! God bless! @Coach_Frantz @Coach_Moore2 @VitoSebastian1 @DLukachko @RecruitMatador #AGTG #Digin

[Pennsylvania Football News @PaFootballNews]

2026 PFN Player Profile: Kevin Arroyo-WR/DB-Holy Redeemer https://t.co/BWbJjYL1Ek
@KevinArroy23918 @HRHSAthletics @VitoSebastian1

[Michael J. D'Erasmo @Coach_Derasmo]

🚨Lock Haven Football is coming to a city near you ‼️

We are touching every Corner of the state with one thing in mind, find the best players in the state ‼️

It’s one of the cheapest showcases in PA so affordability box is ✅

⚫️Laser Testing
⚫️Coached by our full staff
⚫️REAL OPPORTUNITY, there are players on our team in every class that we’ve found & offered from our camps
🔴WHO’s NEXT ⁉️
DON’T MISS THIS OPPORTUNITY ‼️
Link: https://t.co/0IIbwTtld0

[Greg Berge @GregBerge]

“Whatever you do in life, have the courage and commitment to do it to your absolute best.” - Pat Summitt

Not halfway effort.
Not excuses.
Not “good enough.”

The courage to show up.
The commitment to stay with it.

That’s where excellence lives.

[Jim Clements @KUHC_Clements]

In three Weeks we will have our first of four prospect camps. Looking for a great opportunity to show up and show out!!!! Come workout with the best program in the region at any level!!