Vijay

Tax Consultant

[Jaya_Upadhyaya @Jayalko1]

Do you know about the 7 Sisters of Venkateswara Swamy at Tirumala..🌺

The seven bricks of this cave temple are believed to represent the incarnations of the Sapta Matrikas—Brahmi, Indrani, Kaumari, Vaishnavi, Maheshwari, Varahi, and Chamundi. They are also known as Eduguru Akkagarlu or Saptha Gangammas.

This temple is located on the First Ghat Road (Down Ghat Road) leading to Tirumala.

The Seven Sisters are believed to protect pilgrims, prevent accidents and ensure a safe journey to Tirumala

[AstroCounselKK 🇮🇳 @AstroCounselKK]

Why is Kukke Subrahmanya so unique ..??

I bet majority hindus 🕉 have not even heard about it

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

🫀 Key Cardiac Risk Markers You Shouldn’t Ignore
Heart attacks in 20s & 30s are becoming frighteningly common.
Fit on the outside ≠ Healthy on the inside.
Here’s how to investigate early & prevent silent cardiac risk 👇

🔴 1. Lipid Profile is just the beginning
Check more than just total cholesterol.
✅ LDL (bad cholesterol)
✅ HDL (good cholesterol)
✅ Triglycerides (TG)
✅ VLDL

🔍 Ideal:
• TG < 100
• HDL > 50
• LDL < 100
• TG/HDL ratio < 2

🔴 2. ApoB & ApoA1 – Better than LDL
🔸ApoB = Number of artery-clogging particles
🔸ApoA1 = Protective particles

✅ Ideal ApoB < 90
✅ ApoB/ApoA1 Ratio < 0.6
This is a stronger predictor of heart disease than LDL alone.

🔴 3. Lp(a) – The silent genetic risk
🔸Not tested in basic reports
🔸Genetically inherited
🔸Can increase heart attack risk even if other markers are normal

✅ Ideal Lp(a) < 30 mg/dL
📌 Test it once in life—even if you’re young.

🔴 4. hsCRP – Inflammation matters
🔸High-sensitivity C-Reactive Protein
🔸Marker of chronic low-grade inflammation

✅ Ideal < 1.0 mg/L
🔥 Chronic inflammation silently damages arteries.

🔴 5. Homocysteine – B12 & Heart Link
🔸Elevated in B12/folate deficiency
🔸Promotes clotting & damages blood vessels

✅ Ideal < 10 µmol/L
📌 If high, correct B12, folate, B6 levels.

🔴 6. Fasting Insulin & HOMA-IR
🔸Most missed test. Insulin resistance often starts years before diabetes.

✅ Fasting insulin < 6
✅ HOMA-IR < 1.5

📌 Even with normal sugar, high insulin = silent metabolic risk.

🔴 7. CAC Score (Calcium Score CT)
🔸Non-invasive scan to detect early plaque in coronary arteries
🔸Score 0 = very low risk
🔸Higher scores = hidden artery blockage

📌 Highly recommended if you have family history or are >35 with risk markers.

🧠 Prevention is not just avoiding junk food.
It’s about testing early and tracking the real markers of silent cardiac risk.
✅ Don’t wait for chest pain.
✅ Don’t assume fitness = health.
✅ Investigate > Guess
✅ Act early = Live longer
#HeartHealth #PreventHeartAttack #MetabolicHealth

[🌺 Sucheta 🌺🇮🇳 @SuchetaSagar]

Monday to Sunday: 7 High Protein Snacks You Must Try! 👇🏻

[BJP Karnataka @BJP4Karnataka]

ನಿಮ್ಮ ಮೊಬೈಲ್‌ನಲ್ಲೇ SIR ಫಾರ್ಮ್ ತುಂಬಿ!

ಮತದಾರರ ಪಟ್ಟಿ ಪರಿಷ್ಕರಣೆ ಫಾರ್ಮ್ ಅನ್ನು ಈಗ ಆನ್‌ಲೈನ್‌ನಲ್ಲೇ ಕೇವಲ 5 ನಿಮಿಷಗಳಲ್ಲಿ ಸಲ್ಲಿಸಬಹುದು.

ಹೇಗೆ ಅಂತೀರಾ?
1️⃣ https://t.co/e7r4W9ZlSk ಗೆ ಭೇಟಿ ನೀಡಿ.
2️⃣ ಲಾಗಿನ್ ಆಗಿ (ಮೊಬೈಲ್ ನಂಬರ್ ಲಿಂಕ್ ಕಡ್ಡಾಯ).
3️⃣ 'Fill Enumeration Form' ಕ್ಲಿಕ್ ಮಾಡಿ, ಆಧಾರ್ e-Sign ಮೂಲಕ ಸಲ್ಲಿಸಿ.

ಯಾವುದೇ ಗೊಂದಲವಿದ್ದಲ್ಲಿ ಈ ವಿಡಿಯೋ ನೋಡಿ. ನಿಮ್ಮ ವೋಟು, ನಿಮ್ಮ ಹಕ್ಕು!
#SIRKarnataka #ElectionCommission

[Andrew Panella @Longevity_EDU]

Big Pharma doesn't want you to know about Dr. Jason Fung.

While Type 2 Diabetes and insulin resistance take years off your lifespan...

He's proved you can reverse them naturally without meds.

Here are his top 7 protocols to reverse insulin resistance (bookmark this):🧵

[þððjå ßï§wå§ @SP_OO_JA_97]

A Few Minutes for Yourself Today can Mean a Healthier Tomorrow 💪

Amazing Acupoints for The Brain, Eye, Heart and Kidney Health

Do 5 Minutes Daily 👇

[TaxBuddy @TaxBuddy1]

Families can legally save lakhs in taxes through an HUF.

But most people don’t even understand how an HUF actually works.

Here’s what to know before creating one 👇

[FlexFusion @FlexFusion_]

FASTING FOR 72 HOURS IS THE BEST MEDICINE ON EARTH.

HERE'S HOW TO FAST CORRECTLY.

[Akash Dixit | ಆಕಾಶ್ ದೀಕ್ಷಿತ್ @dixithru]

The Sringeri Jagadgurus extend their blessings to any politician who comes to them as a devotee, without ever exploiting those connections for selfish interests or to seek government funding for the Matha. @Indirakkdi @sunda_m

[Taxation Updates (CA Mayur J Sondagar) @TaxationUpdates]

ITR 1 & ITR 2 filers → Form 10-IEA = NOT required. Ever.

ITR 3 & ITR 4 filers → Form 10-IEA filing required before due date u/s 139(1) whenever changing regime
(AY 2026-27 is 3rd Year of Form 10-IEA so if you have opted for old regime in AY 2024-25 and then new regime in AY 2025-26 then you can't opt for old regime in AY 2026-27)

Built a free tool covering all 64 scenarios.
FY 2023-24 → 2024-25 → 2025-26

This tool will help in guiding applicability of Form 10-IEA and switching Restrictions along will tabular presentation of all 64 possibilities depend on previous year filing
🔗 https://t.co/tt6O5cXQYb

#TaxationUpdates

[𝐊𝐫𝐢𝐬𝐡𝐧𝐚𝐩𝐫𝐞𝐞𝐭𝐢 @Krishnavallabhi]

When devotion meets discipline, Hanuman Ji strength awakens within.

[Akshat Shrivastava @Akshat_World]

My daughter was born in 2023. My wife & I debated investing in Sukanya Samriddhi Yojana (SSY)

We ended the conversation in 2 mins. And, decided to put 100K in Google. That's it.

100 units in SSY= became 135
100 units in Google= became 390

That's 8.3X more returns.

But, wait: SSY gives returns in INR, google gives returns in USD. So let's adjust for that as well.

100 units in Google = became 450 (INR-adjusted). That's ~10x more returns.

Some will say: oh the risk is high. Yes, absolutely.

When you lock money for 21 years trusting the government, that's the highest unit of risk you're taking.

[Paul White Gold Eagle @PaulGoldEagle]

🚨 THE LIVER REGENERATES IN 6 WEEKS. YOUR STOMACH LINING REPLACES ITSELF EVERY 3 DAYS. YOUR ENTIRE SKELETON REBUILDS IN 10 YEARS. SO WHY ARE YOU STILL SICK?
Your body is a self-healing machine. It was designed to regenerate. Every cell has a blueprint for perfection. Your DNA is not a death sentence — it is a repair manual.
So why does chronic disease exist? Because something is PREVENTING the repair cycle. Every single day. On purpose.
⟁ The regeneration timeline:
— Stomach lining: 3-5 days — Skin: 2-3 weeks — Liver: 6 weeks (can regenerate from 25% of its original mass) — Red blood cells: 120 days — Skeleton: 10 years (complete replacement) — DNA repair: continuous — thousands of errors corrected per cell per DAY
You are literally a new person every 7-10 years. Every atom replaced. Every cell renewed. Disease should be IMPOSSIBLE in a body this capable.
Unless the inputs are designed to overwhelm the repair system.
⟁ The assault — 24 hours a day:
Morning: Fluoridated water (pineal calcification, thyroid disruption). Toothpaste with sodium lauryl sulfate (hormone disruptor). Cereal with glyphosate residue and synthetic vitamins your body cannot absorb.
Commute: EMF radiation from phone pressed against your head. 5G towers every 500 meters. Stress hormones flooding your bloodstream from traffic and news alerts.
Work: 8 hours under fluorescent lights (wrong spectrum — disrupts circadian rhythm). Sitting (lymphatic system stagnates — toxins accumulate). Processed lunch with seed oils that cause systemic inflammation.
Evening: Alcohol (destroys gut lining). Screen blue light until midnight (suppresses melatonin — blocks cellular repair during sleep). Microplastics in dinner from heated plastic containers.
Sleep: WiFi router running all night beside your bed. Memory foam mattress off-gassing formaldehyde. 6 hours instead of 8 (repair cycle incomplete).
Every hour. Every input. Designed to keep you in a state of chronic low-grade damage that your body can never fully repair.
⟁ The profit model:
A healthy human generates $0 for the pharmaceutical industry. A chronically ill human generates $10,000-$100,000 per year. For life.
The system does not profit from your death — you stop paying. It does not profit from your health — nothing to sell. It profits from the MIDDLE — sick enough to need medication, alive enough to keep buying it.
Diabetes: managed, never cured. $327 billion/year. Heart disease: managed, never cured. $219 billion/year. Depression: managed, never cured. $326 billion/year. Cancer: treated, rarely cured. $208 billion/year.
$1 TRILLION per year — dependent on you staying sick. No industry destroys its own revenue stream. They will never cure you. Curing you is bankruptcy.
⟁ What actually heals:
— Fasting — autophagy (cellular self-cleaning) activates after 16-24 hours without food. Your body eats its own damaged cells. Free. No prescription. — Sunlight — produces vitamin D, nitric oxide, serotonin, and activates immune function. Free. Exposed skin. 20 minutes. — Grounding — direct skin contact with Earth neutralizes inflammation through electron transfer. Proven in peer-reviewed studies. Free. — Clean water — spring or properly filtered. Hydrates cells. Flushes toxins. Costs pennies. — Sleep — 8 hours in complete darkness. Growth hormone peaks. DNA repair maximizes. Free.
Everything that heals you is free. Everything they sell you keeps you sick. This is not coincidence. This is architecture.
Your body is not broken. It is under siege. Remove the siege — and watch what it can do.
~SG
@q_newspatriot

[Manifest_Lord @Manifest_Lord]

A Biology Professor Said:

"Your Belly Is A Storage Of Cortisol Waste. Clear It With One Routine Before Bed.. And Your Life Will Change."

Here's The 9 Minute Fix He Provided:

[Dr. Eric Berg DC @dr_ericberg]

If I wanted to reverse insulin resistance without medication, these are the 8 simple things I would do every day:

1/ Walk after meals… 🧵

[Business Today @business_today]

Rajeev Thakkar explains why weak rupee &amp; FII selling aren’t major threats

Watch: https://t.co/HwnABhePJ6 | #PPFAS #IndianEconomy #Rupee #StockMarket #FII #Sensex

@shail_bhatnagar | @RajeevThakkar

[Kişi sevdiği ile beraberdir @yaarenler]

Kanser hücresi 42 günde sırf bu meyve suyu yüzünden ölüyor
- Vallahi yanında durmasın bir hastanın iyileşmesine sebep olabilir.
Rudolf Brojs adında Avustralyalı bir adam hayatının en güzel kısmını kansere çare aramakla geçirdi ve sonunda bir tedavi buldu.
Keşfettiğiniz meyve suyu bağışıklık sisteminizi güçlendirecek, kanınızı kirlerden arındıracak ve enerjinizi güçlendirecek. En önemlisi kanser hücrelerini kolayca öldürüyor.
54.000'den fazla insan bu meyve suyunu denedi ve şifa olarak buldu. Proteinleri iptal etmek zorundayız çünkü kanser hücreleri onlardan besleniyor.. Konuşacağımız diyet 42 gün sürmeli ve kanseri yok eden ve genel olarak sağlığınızı iyileştiren pancar (binger) temel alınmıştır.
Avusturyalı bu adam 42 gün boyunca özel bir diyet benimsemesini ve sadece kendi icat ettiği çay ve sebze suyunu içmesini tavsiye ediyor.. Bu süre içinde kanser hücreleri aç kalacak ve ölecek.
Kaderler
Pancar %55 meyve suyu
Havuçlar %20
Kereviz %20
Patates %3
Turp %2
Hazırlama yöntemi
Sadece mikserdeki malzemeleri karıştırın ve 42 gün boyunca vücudunuzun ihtiyacına göre için.
Pancar (banger) çok besleyici bir sebze türüdür. B1, B2, B6 vitaminleri, folik asit, fosfor, kalsiyum, magnezyum, demir, çinko ve antioksidan içerir. Ayrıca ANTOKYANİNLER ve pancar renginden sorumlu magenta boyası (fuşya) içerir. Yapılan araştırmalara göre pancar kansere karşı özellikle lösemiye karşı çok etkili.
Pancar ayrıca anti-kanser, anti-inflamatuar özelliği olan ve vücudu toksinlerden arındıran amino asit olan Betain içerir.
Pancar folik asit içeren pancar hamileler için mükemmel bir yiyecek haline getirir karaciğeri ve acılığı uyarır kabızlığa karşı korur. Baş ağrısı, ishal, adet ağrıları, kemik ve cilt problemlerinde de çok faydalıdır.
📷📷📷 Alıntıdır
#KIRMIZIPANCAR #SİFALİBİTKİLER

[Anuj @anujcodes_21]

🚨 Anthropic just showed a 24-minute workshop on how to actually do prompts for Claude.

Taught by the people who built it.

Free. No registration. No paywall.

I've seen $300 courses that don't cover what they teach in the first 8 minutes.

Watch it and bookmark it now.

[News Arena India @NewsArenaIndia]

"Hypertension a 'silent killer'; physical activity, 8 hrs sleep and healthy food essential."

- Padma Bhushan awardee cardiac surgeon Dr Ramakant Panda on World Hypertension Day