विशाल भूषण 🇮🇳

स्वप्नद्रष्टा✌🏾

[Sagorika @sagorika_s]

Needs the legal route. Wish producers lose money.

[Hindutva Don @HindutvaDon_]

A Minority that could force the partition of the country is not a minority.

~ Sardar Vallabhbhai Patel

[Monica Verma @TrulyMonica]

Bollywood will replace Yadav culprits with Brahmins (Article 15) and Hindu Policemen with Dalits and Muslims (Raakh) and then call Dhurandhar as propaganda 🙃 What they do to target Hindus and drive a wedge among them is propaganda!!

[UPSC X Mukesh Pukhraj @Mukesh_Pukhraj]

After mentoring 100+ aspirants, what I found are the most common mistakes:

• NCERT shuru sab karte hain, but poori tarah se khatam bahut kam log karte hain.

• 90% aspirants PYQ books kharidte hain, lekin samajh hi nahi paate ki unhe effectively use kaise karna hai.

• Mapping ko current affairs ke saath align karke padhna nahi jaante.

• Padhte zyada hain, revision kam karte hain.

Dhyan rahe, these are not silly mistakes — these are disasters.

[Mukul Dekhane @dekhane_mukul]

Irrelevance is the new retirement.

Deloitte India with a retirement age of 62 years, gave golden handshake to 35 partners above 55.

They are removing those who have their past behind them and adding those who have their future ahead of them.

Guess who all will follow. Right, everyone!

When I came in, no one took you seriously until you had grey hair. Age got respect, credibility and deference.

Just when I got there, someone changed the rules of the game!

Now I know what Charlie Chaplin meant, “Time is my only enemy”.

So you see people trying to cover up their age.
The hair gets blacker.
Cosmetic procedures, shiny new wheels, trendy lingo.
In short my generation moved from trying to impress those older than us to those younger to us! And we all know the former is probable the latter are near impossible to please.

Ask anyone who has retired. They don’t miss the money. They miss the routine, meetings, travel, ringing phones- what they may have complained about. As humans we struggle for relevance. That our life matters. Without it there is void.

Along this time, you meet more Doctors than DJs. You may be paying heavy cost of your kids higher education and you realise that time is running out on you.

Henry Thoreau said, “Most men live lives of quiet desperation and they go to their graves with the song still in them.”

In your fifties there are three possibilities.
One is disappointment of not getting that S Class Merc or you got it but think about what you missed in its chase and the third is laughing at the stupidity of ever wanting one. 

कभी किसी को मुकम्मल जहाँ नहीं मिलता
कहीं ज़मीन तो कहीं आसमान नहीं मिलता

No one gets everything, sometimes you get success but failed relationships, kids grew up and parents grew old without you and sometimes you get that right but fall short of success.

What’s funny is that growing old is compulsory but growing up seems optional.

I marvel at people’s ability to be childish, egoistic and ready to fight on trivial things. How did they miss the point of life!

Long back I stopped buying tickets to other people’s dramas. I see all around me with the attitude of the Polish adage, “Not my circus, not my monkeys.”
A delayed flight, people venting on counter staff, cutting lines to board an aircraft early. Everything is stressful and everything is funny- depends on our lens.

Ageing well is moving from being a noisy mountain stream in your teens to a deep, calm ocean.

Fifties our ancients called Vanprastha ashram. Facing the forest. I have a different take to it. I think in fifties, one needs to build a Version 2, find our joie di vivre and burn the candle at both ends. Do what you need to do. Sing that song. If not now, when!

The pain of failure is less than the pain of regret. Go for it. Fifties is the new twenties with thirty years of experience! If you are in your twenties or thirties take it from me that time is a thief, it slips away. Buddha was right - The trouble is you think you have time!

Enjoy life to the fullest, as it comes....

😎😍😎😍😎

[Abhishek | CivilsInsight @_Abhi_Ke_Abhi]

Watching people spend 7-8 years on UPSC with no career backup and then make emotional farewell videos isn't inspiring.

It's a cautionary tale.

An exam should never become your entire identity.

Prepare seriously, but build a life alongside it.

[Aishwarya Mudgil @AishwaryakiRai]

What is Creative Liberty? Creative Liberty is when you show Bhola and Shankar as hijackers of IC 814.

What is Propaganda? When you show Zahoor Mistry as the hijacker of IC 814.

So what is reality? Zahoor Mistry was the hijacker of IC 814.

[Mango Shake Enjoyer @Zoomerjeet]

These two movies have done similar kaant-chhaant of facts.

[UPSC CSE WHY @CseWhy]

there comes a phase in life of every aspirant where no achievement feels like a big deal

it's always 'okay' to everything

- new things in life: okay
- birthday: okay
- friends' wins: okay

I call this 'UPSC tax', an emotional turmoil where nothing in life gives you joy

ONLY one thing that might give you a winning joy will be becoming an officer

but who knows, even that day will be just 'okay'

[Eminent Intellectual @total_woke_]

If you call Virus Chinese, you are Racist

If you call Grooming Gangs Pakistani, you are Islamophobic

If you call Patriarchy Brahminical, you are Rocket Scientist

[Sudam Majhi @sudammaijhi09]

Cheap protein sources which I personally use:

1. Soya chunks- 52g/100g
2. Eggs 🥚- 6g/egg
3. Moong Daal - 25g/100g
4. Paneer-18g/100g
5. Milk - 8g/250ml

These are the products which I use everyday to complete my protein intake.

Costs me around ₹520/week.

[Goblin सिंह @Uchiha__30]

True Events..?? 😂😂

Investigator V.P. Gupta became J.P. Jatav.
Killers Kuljeet & Jasbir Singh, shown as Babu & Rajjo( Sikh to Hindus ), while the rescuer Babulal is renamed Salim..

Same old Bollywood formula, hijack the real story..give 0F Abt actual heroes & defame Hindus/UCs

[Anil Sir @AnilSir_Uncut]

To UPSC Chairman, @drajaykumar_ias

UPSC Prelims Abusrdity:

There is a thin line between a 'Tough' exam and an 'Absurd' one. The Out-of-syllabus questions & lack of standard sources have turned prelims screening test into a game of pure luck. 1/5
#upsc #prelims2026

[कोचिंग संस्थान का काला चिट्ठा @VivekGa54515036]

UPSC लास्ट अटेम्प्ट की कहानी सुनाते दीपक जी ❣️

[Luke Coutinho @LukeCoutinho17]

At 42, he exercised regularly, ate home-cooked meals, slept well, and rarely missed a workout.
Yet for more than 6 months, he struggled with:

• Constant fatigue
• Brain fog
• Frequent cold infections
• Gut issues like bloating, constipation
• Low energy throughout the day

The frustrating part?
He couldn't understand why.
He wasn't neglecting his health.

In fact, he was doing more than most people.
So we dug deeper.

That's when we noticed something interesting.

A few years ago, during COVID, he had started taking zinc supplements to support immunity.

The habit stayed.
Then came an immunity formula.
Then a multivitamin.
Then another supplement that also contained zinc.

Without realising it, he was getting zinc from multiple sources every single day.

Like many health-conscious people, he believed that if a nutrient is good for you, more must be better.

But the body doesn't work that way.

Excess zinc over prolonged periods can interfere with copper absorption.

Copper plays an important role in energy production, immune function, red blood cell formation, and nervous system health.

Over time, this imbalance can contribute to symptoms such as fatigue, weakness, reduced immunity, and poor overall well-being.

The very supplement he thought was supporting his health had quietly become part of the problem.

We simplified his supplement routine, reviewed what was actually necessary, and focused on the fundamentals.

Over the following months:

• His energy improved
• The brain fog reduced
• He stopped falling sick as often
• He felt like himself again

A supplement should fill a gap.

It shouldn't become a habit without a reason.

Before asking,
"What supplement should I add?"
Ask:
"Do I actually need it?"

Wake up, India.

#menshealth #supplements #trending #healthinfluencers @zinc #brainfog #gutissues

[Ram P @Healthcoachram]

One food I recommend everyone to add to their meals is 'Curd' (Dahi). It is highly affordable, and besides being a good source of protein, it contains probiotics that are great for your gut health. By introducing good bacteria in the gut, It will boost your immunity and improve digestion also.

[Priyanka Lahiri @PriyankaLahiri_]

Stop normalising Protein farts. You dont need to suffer like that. Have good fiber and add pineapples and papayas in your diet to improve protein digestion.

[Akash Sampurnanand Pandey @late_bloomer_7]

At 17, he cracked AIR 1 in IITJEE 2011.

In his interview, he was asked what he wanted to do after IIT. His answer - IAS officer.

At 21, he landed a job at Samsung, Seoul, with a 70 LPA package.

At 23, he quit his job and returned to India to prepare for UPSC.

At 24, he cracked UPSC with AIR 24.

At 32, he runs an entire state's power infrastructure.

Thank you for keeping your word, Prudhvitej Immadi
@prudhvitej157

[Loc Ng @LaupWing1994]

7 Gym Mistakes You Must Avoid:

(Number 5 will surprise you because it seems harmless)

1. Skipping a warm-up every time.

[Eason Tenzin 🇮🇳🇷🇪 (2nd ID) @Intelshadowop2]

I have been temporarily blocked, but it's my dharma to fight the battle. Whatever happens, it happens ! ❤️

Will not expect the fruits for my work, will keep going. Thanks for the support y'all give me.