Pink Pammie

Charlottesville Track Club's Women's 4 Miler Training Program. Encouraging women of any age,size or fitness level to pursue a healthy lifestyle!

[Becky Allen @SunKissedBecky]

Felt great to see all the ladies this morning! 1st day of training! @W4MTP

[Pink Pammie @W4MTP]

$306,427 is what we are at, only $93,573 away from REACHING goal. If each W4M race participant raises an additional $32 we go OVER goal!

[Pink Pammie @W4MTP]

"Motivation is what gets you started. Habit is what keeps you going." ~Jim Ryun #milepost https://t.co/LoXrxozOap

[Pink Pammie @W4MTP]

The 31st annual Women's Four Miler Race is this Saturday - believe in all your hard work and enjoy the morning!

[Pink Pammie @W4MTP]

Week 11 program starts in t-minus 65 minuted - you do NOT want to miss this!

[Pink Pammie @W4MTP]

Come join me and Bumble to celebrate 20years - thanks @ChvilleFamily for all your hard work and the surprise!

[Pink Pammie @W4MTP]

Fun, DRY day? Join us and @ChvilleFamily for a great day of INDOOR FREE EVENTS 11-2 at Boar's Head Pavilion http://t.co/waIXsG3CTQ

[Runner's World @runnersworld]

Fruit is delish but a piece of fruit is more than the sum of its fiber and fructose: http://t.co/n0X51KykZk via @SweatScience

[Runner's World @runnersworld]

Late-night munchies? Try one of these healthy snacks for runners instead: http://t.co/bVrEdqZLec

[Women's Health @WomensHealthMag]

The tips you NEED to avoid an injury while you’re training: http://t.co/JVZLbY4TJj

[Pink Pammie @W4MTP]

You have already come over HALF way! Be proud!

[Eat This, Not That! @EatThisNotThat]

Skip the Blizzards. At DQ, indulge in a medium Banana Sundae for only 330 calories! Best Restaurant Desserts: http://t.co/ozfD4mDfvo

[Pink Pammie @W4MTP]

Everybody ready? Bring your water, towel and see you at training in 50 minutes - LETS GET LOUD!

[Pink Pammie @W4MTP]

Just found out about a great partnership and can't wait to work with @Sedonataphouse ! Stay tuned for the details!

[Pink Pammie @W4MTP]

Oh how to connect, let me count the ways! W4MTP on Facebook or #W4MTP to tweet...connect with our constant contact newsletter or web!

[Women's Health @WomensHealthMag]


The smartest way to run a race: http://t.co/8Xu4G818xe

[Runner's World @runnersworld]

EAT THIS NOW: Blueberries! Here's why they're good for you: http://t.co/HPfbXwvDVi #nom

[Pink Pammie @W4MTP]

Enjoy your OWN path....remember a mile is a mile!

[Pink Pammie @W4MTP]

@BeckCohenRepair Thanks again for being such a wonderful supporter of #W4MTP! We LOVE our Beck Cohen volunteers and goodies!