Sam Armstrong

Walx Derwent and Dales is a Derbyshire based walking club. Walks for all abilities, ages and varying fitness levels as well as weekend trips and holidays.

[Sam Armstrong @WALXDerwentDale]

@BlacksHelpTeam @blacks_online I’ve replied

[Sam Armstrong @WALXDerwentDale]

@blacks_online @BlacksHelpTeam where is my refund? Contacted you on many occasions, I’m getting bored of chasing it but will not give up. Extremely poor. Will not recommend.

[Sam Armstrong @WALXDerwentDale]

@SirRanRum you talk about motivation? What is yours? Mine is empowerment and a sense of accomplishment. #askran

[Sam Armstrong @WALXDerwentDale]

@JDBakewell I enjoyed reading about ‘Your Saturday’ in the Telegraph Magazine but a little concerned that you think Nordic Poles are just for mountaineers and can highly recommend having a technique session with Martin Christie from WALX Hampstead. You won’t regret it!

[Julia Bradbury I HAVEN'T BOUGHT BLUE TICK💙 @JuliaBradbury]

Research your personal health;diet, lifestyle (toxins), genes - all play a significant role in cancer.
US researchers reported a 30% increase in cancer diagnoses among 15 to 39 yr olds between '73 & '15. Half of us will hear the words “you have cancer at some point in our lives

[Sam Armstrong @WALXDerwentDale]

@nicolareindorp @OllyMann @Sheila_Cook1 @gilesedwards @BBCRadio4 @JuliaGillard Absolutely loved listening to you on Radio 4. Everything you said made sense about doubt, just never thought of it that way before. Thank you.

[Walx Club @WalxClub]

#WALX makes it easy to find and book WALX that suit YOU. Four types of WALX, three simple ways to pay and a variety of amazing WALX every day!
https://t.co/oDGYGUkt2k

[Walx Club @WalxClub]

‘Research in the past decade has shown that being in #nature increases creativity, improves problem-solving skills, helps short-term memory, and reduces acute #stress.’
Source: FitnessMagazine
#Walking #WALX

[Walx Club @WalxClub]

This link suggests #juices that are all great ways to get #energy during the day, and if you have a bit more time and are looking to add a few more nutrients, it recommends some #smoothies, which are a good option for you too:
https://t.co/xOHrslQuN4

[Walx Club @WalxClub]

If you are keen to become a member of #WALX,  please pop over to our website for details:
https://t.co/zDOSXuQ3I2
#Healthy #Walking

[Sam Armstrong @WALXDerwentDale]

Why don’t you try it out in the New Year?

[Walx Club @WalxClub]

The #WALX Team are passionate about promoting the physical, mental and social benefits of being active outdoors and believe that walking really is the way forward (excuse the pun!) when it comes to enjoyable but effective exercise.
https://t.co/mONtVJ9sgt

[Walx Club @WalxClub]

If you’re struggling with the daily grind, here are a few simple tips to overcome that feeling of laziness and increase your productivity:
https://t.co/lO5z4eQNpu
#IncreasingProductivity

[Walx Club @WalxClub]

Good morning all, well, how lovely, it’s #InternationalCoffeeDay – enjoy! ☕

[Sam Armstrong @WALXDerwentDale]

@jimjamdays Sending lots of wishes your way. Be strong.

[Walx Club @WalxClub]

Although our genetics and preexisting conditions somewhat determine our immune systems, there are things we can do to strengthen them, as mentioned here:
https://t.co/CWVdTZyXke
#ImmuneSystem #Health

[Walx Club @WalxClub]

Perfect day for socially distanced Practical training as part of our Diploma - good job it was not earlier in the week eh? Training with a view at our Dorset HQ

[Sam Armstrong @WALXDerwentDale]

Our first Nordic Walking trip is completed in the Lake District. So good to be out and about again, socialing with WALX Derwent and Dales members whilst appreciating the mountains and bagging a few Wainwright’s. @NicsNordicWalk @WalxClub @nordicwalkinguk @GrubsBoots

[Walx Club @WalxClub]

‘The risk of exercise-related injuries is 1–5 per cent for walkers compared to 20 -70 per cent for runners.
#FridayFact from AceWebContent

[Sam Armstrong @WALXDerwentDale]

@WALX_LeicesterE welcome aboard 😊

[Sam Armstrong @WALXDerwentDale]

@OliverDowden please allow groups of more than 1:5 for outdoor activities (in our case walking groups). The demand for people wanting to walk is high. We have stringent risk assessments, health questionnaires re COVID-19 questions, carry face masks, sanitiser and social distance.