Nansemond River T&F

Your favorite STATE, NATIONAL, and INTERNATIONAL track and field program.

"Commit to the process, not to convenience" -Coach Justin Byron

[Nansemond River HS @NRWarriors]

We would like to recognize the exceptional performances of our Indoor Track and Field members at the New Balance Indoor National Championship. Team WAR traveled to Boston and showed out this past weekend, returning home with 8 All-Americans and a National Champion.

[Effectivewitness @Effectivewin]

Michailyn Rose-straight As student
CO 2026
#unsigned of
@WARtracknfield
🎥 @MileSplitDMV
Today work at Liberty Christmas Invite
5ft6🥇HJ
after 10min winning 🥇in the 500m
4x2🥈(3rd leg)
4th place-300m(won her heat)
all equaling a pr or a PR.
Glory to God.

[Effectivewitness @Effectivewin]

Congratulations @WARtracknfield @NRWarriors for winning the team 🏆 at he DMV Sprintfest Invite @VBSportsCenter today. Madison Veal also won some nice bling hardware in 55m win! Lyn wins HJ in Indoor PR & School Record-State #1 US #5

[Nansemond River T&F @WARtracknfield]

Terrible decision, anytime the State Standard is Harder than the National Standard, that's all you need to know.

[Nansemond River T&F @WARtracknfield]

Is Changing The State Meet Standards Good or Bad? https://t.co/Oe8cNKtnS4

[757Teamz @757teamz]

Grassfield High grad sets WORLD RECORD!

[Nansemond River T&F @WARtracknfield]

Registration for the Indoor 2024 Season has started, sign up below: https://t.co/sgONLHN5LO

[Nansemond River T&F @WARtracknfield]

Indoor Track Conditioning will be held beginning on Monday, October 23rd at 3:30pm on the track. All students wishing to participate must have a completed VHSL physical on file.
Official Indoor Track Try-outs will begin on November 6th, 2023. #WAR #Rebuild/Reseek/Repeat #NRHS

[COACH PRIME @DeionSanders]

You can't possibly care about any & everything & that's perfectly OK. What u care about u must be truly passionate & committed to. Don't allow anybody to tell u any different. Find yo main thing & keep it yo main thang. #CoachPrime

[Noah Lyles, OLY @LylesNoah]

The Double is Complete!!!!!
🥇🥇

[Larry Rubama @LHRubama]

Nansemond River senior Nyah Harrison runs 55.22 to win Class 5 400 meters.

[Larry Rubama @LHRubama]

Nansemond River senior Charles Wall-Davis won the 300 hurdles in 38.15. He also won the 110 hurdles

[CutTheCheck @CoachKenny__]

🚨🚨🚨🚨
🥇
Women’s 200m Conference Champ
Tre’breh Scott

[Dr. Shawn D. Green @DrGreenNRHS]

Congratulations @AdenJudge!
#WarriorStrong

[Nansemond River T&F @WARtracknfield]

@CoachKenny__ Hey man, you know the Motto, Survive and Advance. Congratulations! Knowing you going to have a good showing on Saturday.

[Dr. Shawn D. Green @DrGreenNRHS]

Spring Track & Field tryouts will begin on Monday, Monday March 13th at 3:25 pm. You must have a current VHSL physical on file, have a 2.0 GPA. #WarriorStrong

[757Teamz @757teamz]

🏆State champs! Grassfield girls win first @VHSL indoor track and field title, Nansemond River girls repeat as champs in Class 5.
📰and 📽️: @LHRubama
📸: Mike Caudill
https://t.co/nGcCpx92Jw

[Nansemond River T&F @WARtracknfield]

Just posted a photo https://t.co/PphTXDT1Mo