Dave Hedges

Movement Therapist and Fitness Consultant. For
Injury Management: for Fitness:

[Dave Hedges @WGMADave]

This weeks newsletter: The One Client I Refused to Train
Use the link: https://t.co/jJNVSTfsIn
Or scan the QR code to read

[Dave Hedges @WGMADave]

Andrea asks, "What Do I Think About Simple & Sinister by Pavel Tsatsouline?"
Which leads into a discussion on the value of minimalist style training, scan the QR code or click here to read: https://t.co/zohMExKLAN

[Dave Hedges @WGMADave]

@TomasColton Agreed. That email that was sent around regarding unifying the codes under a single banner could be The simplest solution to this kind of nonsense.
But it still takes communication and a respect for player health

[Dave Hedges @WGMADave]

Do people still read email newsletters or is it all social media now?

[Dave Hedges @WGMADave]

I just uploaded “Cow Gazes at Moon” to #Vimeo: https://t.co/w2znp6bPXG

[Dave Hedges @WGMADave]

I just uploaded “Cow Gazes at Moon” to #Vimeo: https://t.co/xQyvZvXa4v

[Dave Hedges @WGMADave]

I just uploaded “Sus with hinge FFE” to #Vimeo: https://t.co/eR3hWeej9R

[Dave Hedges @WGMADave]

I just uploaded “Sus with hinge” to #Vimeo: https://t.co/KZMHp0QICr

[Dave Hedges @WGMADave]

New Posts from Wild Geese Fitness Training for 04/21/2023 - https://t.co/q2vnYUF0UD

[Dave Hedges @WGMADave]

I just uploaded “Rear Neck Bridge” to #Vimeo: https://t.co/3giTOo8mGm

[Dave Hedges @WGMADave]

I just uploaded “Front Wrestlers Bridge” to #Vimeo: https://t.co/HHQ5CNbgcA

[Dave Hedges @WGMADave]

@DrAndyGalpin @hubermanlab @scicomm @R_Mohr Listening to your Drive episodes with Peter Attia, bloody marvellous, like being back in class but without the fluff

[Dave Hedges @WGMADave]

@mboyle1959 @FITCoachJamieD How strong should the bands be? Of they're not reducing eccentric, then they must be relatively light I'm guessing.
Not used these as they simply don't fit the area I have, but I'd be interested in using them if they're that useful

[Dave Hedges @WGMADave]

@CorKinetic 🤣 I wouldn't blame you!

[Dave Hedges @WGMADave]

New Posts from Wild Geese Fitness Training for 03/20/2023 - https://t.co/KCd9cFewmw

[Dave Hedges @WGMADave]

@coachgambetta @mboyle1959 Preparation works for me.

[Dave Hedges @WGMADave]

New Posts from Wild Geese Fitness Training for 03/03/2023 - https://t.co/PbvJQNvwOX

[Dave Hedges @WGMADave]

Athletes aren't lifters
Lifting is simply attribute development with the goal of improving performance potential.
Lifting is NOT the performance

[Mark Hoover @MarkHoover71]

“We found the more emphasis we placed on heavy squat, bench and deadlift our jump height, RSI, peak power and max sprint velocity decreased….It all boils down to speed of movement and being dynamic. They need to be the primary emphasis” @TommyMoffitt @SpeedForceMax

[Dave Hedges @WGMADave]

@BrendanDWillis Check out Hurling, an Irish sport full of incredible hand eye coordination, sprints and impacts.

But for high levels of strength, mobility, conditioning and skill, I don't think you can top the combat sports, especially wrestling and MMA