Wheeler Volleyball

[Wheeler Volleyball @WHSBearcatVB]

Congrats to Rylie Jevert (1st Team), Mikayla Haak (2nd Team) and Meghan Beck (Honorable Mention) on being All-Conference selections. AND congratulations to Olivia Cutka on being Academic All-State!

[Wheeler Volleyball @WHSBearcatVB]

Halloween practice before the Sectional Pasta Party for the Bearcats!

[Wheeler Volleyball @WHSBearcatVB]

Reminder that Wheeler Volleyball tryouts are tomorrow (Monday) from 7:30-11 am in the main gym. Bring a snack and your own water bottle. There will be a break in the middle of the session.

[Wheeler Volleyball @WHSBearcatVB]

June and July Volleyball Open Gym Schedules for any incoming freshmen-senior interested in trying out for Volleyball. These open gyms are not mandatory but will be very beneficial to your improvement! Contact Coach TR with any questions.

[Wheeler Volleyball @WHSBearcatVB]

Ok. It’s time to get started. We will have volleyball open gym on Mondays and Fridays from 3-5 pm in the main gym. See you Monday, April 5.

[Wheeler Volleyball @WHSBearcatVB]

Carb-loading for Sectional opener after practice. #olivegarden #ihsaa

[nwipreps @nwipreps]

.@WHSBearcatVB has an offensive leader in the state in Haley Weiland, writes @NWIOren. #NWIpreps
https://t.co/U840oAVLIN

[Wheeler Volleyball @WHSBearcatVB]

https://t.co/he5Lxbjhxt

[Wheeler Volleyball @WHSBearcatVB]

SENIOR NIGHT TONIGHT AT 6 pm! Come help is honor 2 incredible young ladies, Emma Santos and Haley Weiland!

[Wheeler Volleyball @WHSBearcatVB]

I am not what I ought to be, not what I want to be, not what I’m going to be, but I am proud to say I am better than I used to be. – John Wooden

[Wheeler Volleyball @WHSBearcatVB]

Muscles don't build themselves.
Starting spots don't happen themselves.
Captain roles don't vote themselves.
Games don't win themselves.
Championships don't crown themselves.
They all require YOU TO EARN THEM.
#EarnThem #CultureWins

[Wheeler Volleyball @WHSBearcatVB]

Tryouts are tomorrow from 10 am-2 pm. Bring a snack or sandwich and we’ll give you a beeak to eat. I would suggeat eating something for breakfast. Bring your own water bottle. And maybe an extra shirt. The lockerrooms will not be open.

[Wheeler Volleyball @WHSBearcatVB]

Time to get back to work. Open Gym wednesday and thursday from 10-12. All rules from earlier in the summer are still in place. Last 2 days to get better before tryouts!

[Wheeler Volleyball @WHSBearcatVB]

Dead week. Enjoy your time and feel free to get out and move every day. Open gym starts Tuesday, July 7 from 10-12. Bring your own water and the locker rooms WILL NOT be open. We’ll go Tuesday-Thursday. Tell everybody interested in trying out.

[Wheeler Volleyball @WHSBearcatVB]

Week 10 - June 22-26
Mon 20 burpees, 20 lunges each leg, 45-sec plank
Tues 20 min run
Wed 2 sets of 20 squats, 45-sec wall sit, 15 donkey kicks each leg
Thurs 25 mtn climbers, 20 squat jumps, 10 star jumps
Fri 20 min run

[Wheeler Volleyball @WHSBearcatVB]

Open gyms this summer will be Tuesday, Wednesday, Thursday from 10 am-12 pm. Dates are July 7,8,9; July 14,15,16; July 21,22,23 and July 28,29,30. Tryouts will be Aug 3-4.

[Wheeler Volleyball @WHSBearcatVB]

Week 9 - June 15-19
Mon 15 burpees, 15 lunges, 45 sec plank
Tues 15 min run
Wed 3 sets of 10 squats, 45 sec wall sit, 15 donkey kicks each leg
Thurs 25 mtn climbers, 25 squat jumps, 15 star jumps
Fri 15 min run

[Wheeler Volleyball @WHSBearcatVB]

Here’s the conditioning schedule for this week ... Week 8 - June 8-13
Mon 20 burpees, 20 lunges, 30 sec plank
Tues 15 min run
Wed 25 squats, 3 sets of 30-sec wall sit
Thurs 15 mtn climbers, 25 squat jumps
Fri 15 min run

[Wheeler Volleyball @WHSBearcatVB]

Time to get started again. Here’s Week 7 ... @WHSBearcatVB with your video or text it to me ...
Week 2 - June 1-5
Mon 15 Lunges, 15 pushups, 25 crunches
Tues 10 min run
Wed Wall sit-45 secs (3 times), 15 pushups
Thurs 15 squat (jumps), 25 crunches
Fri 10 min run

[Wheeler Volleyball @WHSBearcatVB]

Last week of the school year! No conditioning. Make sure you are taking care if your grades and tests. Don’t miss the season in the fall because you didn’t do your work now!