Whitewater Strength & Performance

Home of the Whitewater Wildcats IRON CATS! This page is used to inform and celebrate the accomplishments of student-athletes at Whitewater High School!

[Whitewater Strength & Performance @WHSIronCats]

Some good movement prep to get the blood flow going single leg wall runs....body lean, knee drive, and toe dorsiflexion! Time to FLY!!!! #BloodFlow #Week2

[Whitewater Strength & Performance @WHSIronCats]

4th Set of Push-ups called for some competition! Yes I know it wasn’t perfect, but they had already done close to 40 each before this set...Great work girls...super proud of y’all! #WhitewaterStrong @WHSVolleyball7 @WHSAthletics_

[Whitewater Strength & Performance @WHSIronCats]

Great first two days back for athletes training after extended break! Can’t wait to see these boys in action this fall!!! #BoysofFALL

[Whitewater Strength & Performance @WHSIronCats]

BEASTMODE!!!! 💪🏻

[Grayson Bullard @Graysonb56_2020]

New record today!! 455lbs max bench press!! New record holder at @ExplosiveMec!! @BerryFootball @evanbryant @BCCoachSmith

[Whitewater Strength & Performance @WHSIronCats]

Can’t wait to get back to work with these girls! 💪🏻

[Whitewater HS Volleyball @WhitewaterVB]

Getting pre-assessments evaluations in! #trapbardeadlift #goalsetting #positiveculture

[Whitewater Strength & Performance @WHSIronCats]

Week #6 Weight Training Assignment - Students were to design and implement a WEEK LONG strength and conditioning plan that supports a healthy lifestyle. Then video themselves completing it. Sometimes allowing for creativity creates MOTIVATION! - VIDEO

[Whitewater Strength & Performance @WHSIronCats]

@WhitewaterHS @KarenGSmith3

[Whitewater Strength & Performance @WHSIronCats]

Great snap shot examples of Week #6 Weight Training Assignment - Students were to design & implement a WEEK LONG strength and conditioning plan that supports a healthy lifestyle. Then video themselves completing it. Sometimes allowing for creativity creates MOTIVATION! @FCBOE_HPE

[Whitewater Strength & Performance @WHSIronCats]

Week 2 of our Faculty and Staff Health/Fitness Challenge is in the Books - Challenge #1 Winner (Step Challenge) goes to Mrs. Heather Couch - Congrats on a great week of staying active Mrs. Couch!
@WhitewaterHS @Whitewater_AD
#WhoIsNext #WHSFacultyandStaff

[Whitewater Strength & Performance @WHSIronCats]

Congrats @KingDugg_3 - All the Wildcats are super proud of you! #NewPatriotFans #KeepSeekingGreatness #GoCats

[Whitewater High School Athletics @WHSAthletics_]

Congratulations to former @WhitewaterHS basketball and football player @KingDugg_3! He was selected with the 37th pick of the 2020 @NFL Draft by the @Patriots.

#GoCats🐾

[Whitewater Strength & Performance @WHSIronCats]

Week 1 of the Faculty and Staff Health/Fitness Challenge in the Books - Week 2 will be similar to this - Challenge #1 Winner (Step Challenge) goes to @APJP_Ward - Congrats on a great week of staying active Mr. Ward! @WhitewaterHS @Whitewater_AD #WhoIsNext #WHSFacultyandStaff

[Whitewater Strength & Performance @WHSIronCats]

Big Shout out to those who participated in Week 1 of the Faculty & Staff Workouts/Challenge - Here are some highlight photos from those who participated in the step challenge! Mrs. Couch, as well as, Mrs. Ward & Mrs. Trammell - Keep it up! @WhitewaterHS #WHSFacultyandStaff

[Whitewater Strength & Performance @WHSIronCats]

If you are looking to add to your options during shelter in place...I think I may be exploring this soon! 💪🏻 Thanks @coach_JJSmith for the info!

[Justin J. Smith @coach_JJSmith]

HOMEMADE BARBELL made with 2 wrenches and materials right off the shelves at Home Depot for $85.

Weight: 120#

Message me if you want the complete shopping list with SKU #’s included.
@GreenWaveFB

[Whitewater Strength & Performance @WHSIronCats]

Week 3 Weight Training Virtual Assignment Highlight Video - Physical Activity of Choice with Time Requirements - What are you doing to stay physically active during shelter in place? @fcboe @WhitewaterHS @Whitewater_AD @KarenGSmith3 #TagYourself #WHSWeightTraining

[Whitewater Strength & Performance @WHSIronCats]

I am blessed to be a part of the FAMILY! @NHSSCA

[ER Strength @er_strength]

Great info from the @NHSSCA SE Regional. All amazing presenters @DormanStrength @CannonStrength @Reaganstrength @DevildogPower @WHSIronCats @SRCS_Strength Thank you all for what you do. If your in awesome, if your not, get onboard with the NHSSCA!!

[Bill Nelson @BluJStrength46]

Full day of getting better through @NHSSCA. Huge 👏🤝👍presenters @DormanStrength @CannonStrength @Reaganstrength @DevildogPower @WHSIronCats @SRCS_Strength SE Regional webinar today. B.A.D. definitely got took 2 steps forward!! If your aren’t in NHSSCA, you are missing out!

[Whitewater Strength & Performance @WHSIronCats]

@John_Garrish @Annaraelogan @CBS12 @NBPSEagles Stud - One of the best in the business right here...I hope you are going to be on tomorrow for the @NHSSCA Southeast Regional....you could clearly add value and even take over during my discussion on Technology Use in the Weight Room!!! Great work @John_Garrish

[Whitewater Strength & Performance @WHSIronCats]

Love it....keep the challenge up!! 💪🏻

[leah @leaahh_smithh]

@WhitewaterBball teammate Ellia Chance putting in work with the minute challenge @WHSIronCats

[Whitewater Strength & Performance @WHSIronCats]

@NewPrairieSTR @teambuildr Coach...how did you create video? I would love to do the same with my crew...we also use TeamBuildr!! Great work!

[Whitewater Strength & Performance @WHSIronCats]

Awesome! Keep it up....let’s keep the #WHSVirtualFitnessChallenge going each week! Who is going to answer the challenge next??? 💪🏻

[leah @leaahh_smithh]

I was nominated by @evanbryant and @WHSIronCats to do the minute challenge! i nominate my teammates at @WhitewaterBball