Project GRIT

Dedicated to supporting our patients through their weight loss journey at @WLSAUST

[Project GRIT @WLSA_GRIT]

Now more than ever, #mindfulness practices are being recognised for their importance to our #health. It's so interesting to see that there's more attention on #mindfulness and how it can benefit the service members under high stress and pressure https://t.co/rxGLSFDBc3

[Project GRIT @WLSA_GRIT]

Spice up your basic overnight oats with our Mango Turmeric Overnight Oats #recipe Find this recipe, along with 49 other healthy meals in LET'S COOK: https://t.co/pFtYaUqH9D

[Project GRIT @WLSA_GRIT]

"We must always, change, renew, rejuvenate ourselves, otherwise we harden" - Johann Von Goethe

[Project GRIT @WLSA_GRIT]

While #mindfulness #meditation programs may not lead to the significant decrease of inflammatory biomarkers in all adults, stressed older adults or those with a higher BMI may experience some health benefits from mindfulness training. https://t.co/CnfA5DkJko

[Project GRIT @WLSA_GRIT]

This delicious, #lowfat Crustless Quiche is the perfect dish to fuel you up with balanced #nutrients Get this recipe plus 49 other healthy dishes with valuable food tips, all in LET'S COOK: https://t.co/pFtYaUqH9D

[Project GRIT @WLSA_GRIT]

You may be thinking “What does #psychology have to do with weight loss surgery?“ This is a great question - please read on and let @WLSAUST psychologist Leslie Hartley explain. https://t.co/wx3Y8huPvC

[Project GRIT @WLSA_GRIT]

“My dark days made me strong. Or maybe I already was strong, and they made me prove it.” — Emery Lord.

[Project GRIT @WLSA_GRIT]

Cauliflower is great to serve as a #lowcalorie substitute for high-calorie foods, such as rice. It is high in fibre and water — all properties that enhance #weightloss and digestion! https://t.co/pFtYaUqH9D

[Project GRIT @WLSA_GRIT]

#Movement is a way to care for your body and mind, and it doesn’t need to be difficult or time-consuming. The idea is to move the body. Whether we walk, do yoga, run, bike, or swim, what matters is that these activities shift us out of the sedentary life. https://t.co/n01PUgZurO

[Project GRIT @WLSA_GRIT]

A mind that is stretched by a new experience can never go back to its old dimensions." - Oliver Wendell Holmes

[Project GRIT @WLSA_GRIT]

#Selfcare is an important #practice we need to infuse into our daily routine. It's anything that feels good to us personally on the physical, mental and emotional levels https://t.co/EgRFRpRusb

[Project GRIT @WLSA_GRIT]

Switch up the typical pasta with the zoodles (Zucchini Noodles) to create a #cleanereating meal. Zoodles is a great source of vitamin A, vitamin C, B vitamins, potassium and a modest amount of fibre! Find this #recipe in LET'S COOK: https://t.co/pFtYaUqH9D

[Project GRIT @WLSA_GRIT]

“Obesity is associated with immune suppression and may be associated with increased risk of COVID-19” During this time as the #virus continues to spread, it's important to take extra precautions to reduce the risk of acquiring this #disease https://t.co/sNpSfiwiKt

[Project GRIT @WLSA_GRIT]

“There is a crack in everything, that’s how the light gets in” ― Leonard Cohen

[Project GRIT @WLSA_GRIT]

#Empowerment is realising the significance of your being and how you can create an impact on the world every day. Read the full #article and step into your power https://t.co/GkSOIfUf40

[Project GRIT @WLSA_GRIT]

During these trying times, our #stress has increased more than ever, and eating the wrong foods during times of stress can hasten #obesity according to Australian researchers https://t.co/B3iQH8voUV

[Project GRIT @WLSA_GRIT]

“In any given moment, we have two options: to step forward into growth or to step back into safety.” — Abraham Maslow

[Project GRIT @WLSA_GRIT]

In this guide to #wellbeing, you’ll explore nine #habits to integrate into your daily life that will serve as helpful tools in sustaining emotional #wellness https://t.co/qQCGkGYviz

[Project GRIT @WLSA_GRIT]

Why not brighten up the same-old #Hummus with a touch of beetroot?! Beetroot is an excellent source of folate—a #vitamin that helps keep your blood vessels #healthy—and potassium to help protect your heart and much more! https://t.co/pFtYaUqH9D

[Project GRIT @WLSA_GRIT]

People who are not able to eat enough food, or who have an #illness that interferes with #nutrient absorption would be good candidates for IV Nutrient Therapy https://t.co/ZyusCp9ShK