WMU Bronco S&C

Western Michigan University | Strength and Conditioning - Olympic Sports | Tim Herrmann @THerrmannSC | Mike Carbott @CoachMCarbott

[Western Michigan Broncos 🐎 @WMUBroncos]

"These are unprecedented streaks of success..." - @danbart3 🙌

Join @WMUMensSoccer, @WMUWomensSoccer & @WMUVolleyball this week as they all make a push towards conference championships!

$4 Ticket Special ➡️ https://t.co/ZIgtYynRjW

#BroncosReign

[Amir Khillah @khillah]

Had the privilege of working on combat conditioning and team building with @WMU_Strength #WMU #basketball at @lightningkicks

[Tim Herrmann @THerrmannSC]

Giving Day has reached its last couple of hours! Still time left to Donate to the Strength & Conditioning Department and WMU Athletics!
Donate Here 👇
https://t.co/RWuokyix1X

[Tim Herrmann @THerrmannSC]

Calling ALL Broncos! Today is Giving Day, a campus wide fundraiser for WMU and the Athletic Department.

Please consider giving to the WMU Strength and Conditioning department. If you are so inclined click on the link below, even $1 moves the needle!

https://t.co/RWuokyix1X

[Shane Clipfell @ShaneClipfell]

Different weight room but same hard work for ⁦@WMU_WBB⁩ today!

[Western Michigan Men's Basketball @WMUMBB]

Week 1 of 10✅ getting better EVERYDAY #PLAYERLEDTEAM #EVERYDAYGUYS

[WMU Bronco S&C @WMU_Strength]

@TAKnox24 Nothing Tops the old Greys!!

[WMU Bronco S&C @WMU_Strength]

Congrats to Blake Dunn. A person that was fully invested and bought into the strength and conditioning process. We’re happy to see all his hard work pay off. Enjoy the news, best of luck, and keep doing what you do! 🐴💪🏻

[Western Michigan Baseball @WMUBaseball]

Blake Dunn is the 113th MLB Draft pick in Bronco baseball history!

@Reds got a good one ➡️ https://t.co/Q6SRZws3p7

#LetsRide x #ATOBTTR

[Western Michigan Football @WMU_Football]

In honor of #juneteenth, the Broncos share their thoughts on what the celebration of freedom means to them.

#LetsRide || #FOUR

[Ethen Frank @efrank_98]

Just a thought. @TheNCHC has unbelievable teams and those teams bring unbelievable competition night in and night out. Playing these teams on a nightly basis over the weekends just continues to prove how good this conference truly is. Change my mind

[Tim Herrmann @THerrmannSC]

Always enjoy talking shop with @Coach_Hawk_WMU and how our two worlds intertwined during our 17 years together.

[WMUGolf @WMUGolf]

Welcome our new head coach Kim Moore!

https://t.co/akhFe7qlll

[Western Michigan Athletics Diversity @WMU_WeMustUnite]

Broncos! 🐴🐴🐴
It’s time to make sure you are registered to vote. WMU athletics has partnered with WeVote in order to help all athletes register to vote in Michigan or their home state. We want to make sure your voice is heard!

[WMU Bronco S&C @WMU_Strength]

September Quarantine At Home Training Program

[Western Michigan Athletics Diversity @WMU_WeMustUnite]

The core of WMU Athletics, Excellence with Integrity, is not just something we say. It must be embedded in all we do. We recognize the issue of social injustice and racial disparity is pervasive across our society and felt deeply in our communities. We know it is time to act.

[Tim Herrmann @THerrmannSC]

Vote for Buster!!

[WMU Bronco S&C @WMU_Strength]

Broncos,
New August at home training program. Can be done with zero, minimal, and/or alternative resistance equipment. Train hard & fast, be creative, and stay safe! 🐴💪🏻⚡️

[WMU Bronco S&C @WMU_Strength]

Here are several examples of great body weight circuits to use for our deload training this week. Have fun and be creative here. Good opportunity to try something different.

[WMU Bronco S&C @WMU_Strength]

*Deload Week*
Broncos, this week (Aug 3-7) is a deload week to give our bodies some time to recharge & adapt to the higher intensity training we've been doing. This week will be full of active recovery & restorative training to prepare for the next phase of summer training.

[WMU Bronco S&C @WMU_Strength]

Here is the outline for days 2 and 4 for deload week.
1) Dynamic Warm Up
2) Choose conditioning option
3) Active recovery circuit