Workout Anytime Milt

24/7 for members, MX4 Small Group Training, Personal Coaching, reACT Trainer, HydroMassage, Ergoline Tanning, Styku 3D scanner...678-566-3080

[Workout Anytime Milt @WOAT_MILTON]

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[Workout Anytime Milt @WOAT_MILTON]

In this week’s Fitness Blog, Greg discusses the value of exercise, not matter what you age may be. #woafitnessblog #workoutanytime
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[Workout Anytime Milt @WOAT_MILTON]

Exercise officially makes you happier than money, according to Yale and Oxford research https://t.co/sM4X3QEMJE

[Workout Anytime Milt @WOAT_MILTON]

In this week’s Fitness Blog, VP of Fitness - Greg Maurer shares a simple fitness test men can do at home! #woatfitnessblog #workoutanytimefitnessblog #workoutanytime #my247inspiration... https://t.co/ncZKri5LZw

[Workout Anytime Milt @WOAT_MILTON]

Source study: https://t.co/tSkSh5Sd1n https://t.co/tSkSh5Sd1n

[Workout Anytime Milt @WOAT_MILTON]

Last night in our #MX4 Class, a bride to be (in 11 days) told us she had to get her dress adjusted 2 inches smaller from the last fitting which was about a month ago.

Today in our 730a class, we were informed... https://t.co/5oCMBfMPBl

[Workout Anytime Milt @WOAT_MILTON]

Wanna know the truth?

I could sit here and tell you and everyone on social media I never worry about people judging me.

I could say I’m always happy and never let any negativity from others get me down at... https://t.co/gSXlC3Y74b

[Workout Anytime Milt @WOAT_MILTON]

🍑 Leg press is a great way to load the lengthened position of the Glutes.

The biggest mistake I see most when it comes to the leg press is individuals going outside of their active range of motion to... https://t.co/dDqmKT5bk3

[Workout Anytime Milt @WOAT_MILTON]

💥Improve digestion and control portions.

Control the urge to overeat! Hunger and satiety are 2 factors that keep many individuals from being successful in transforming their physique.

How much food do you... https://t.co/lARadPEZFY

[Workout Anytime Milt @WOAT_MILTON]

Using the reACT Trainer’s Eccentric Exercise to Target Fast Twitch Muscle Fibers.
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[Workout Anytime Milt @WOAT_MILTON]

Today we had 7 people in our MX4 class. One more person would have made it full ! We invite you to come in and try a class this week. We have all types of people that have different fitness levels taking... https://t.co/gHR9tr29IK

[Workout Anytime Milt @WOAT_MILTON]

Interested in finding out what your Body Fat percentage is at the top of the New Year ?! Meet us Monday from 9a-7p for our Member Appreciation Day ! We Will be taking all type of measurements all day, we’ll have... https://t.co/ErmslFMvOA

[Workout Anytime Milt @WOAT_MILTON]

I posted a new video to Facebook https://t.co/V7nwI8Txxe

[Workout Anytime Milt @WOAT_MILTON]

Great post about breaking bad habits in this week’s Fitness Blog! Read it here: https://t.co/mwyEI3Clzf https://t.co/mwyEI3Clzf

[Workout Anytime Milt @WOAT_MILTON]

Read this week’s Fitness Blog for tips on how to keep your New Year resolutions this year! #newyear2019 #workoutanytimeblog

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[Workout Anytime Milt @WOAT_MILTON]

These ladies have goals that they want to hit BEFORE the New Year! Yes, I said before! Why wait till 2019? Come join us for an MX4 class! You’re always welcome!! #woamilton #mx4 #workoutanytime https://t.co/aWfKP6uXuU

[Workout Anytime Milt @WOAT_MILTON]

Thank you to everyone who donated to our #ToysForTots tomorrow is the last day to bring something in ! Make a child smile this holiday season 😁 #woamilton https://t.co/es3I7H5TXd

[Workout Anytime Milt @WOAT_MILTON]

Here’s our fitness coach Janelle with 2 members after they completed their first month of taking our #MX4 group class. They both have lost weight, seen improvement in their cardio, & overall just feel a lot... https://t.co/yw8I3VefHi

[Workout Anytime Milt @WOAT_MILTON]

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[Workout Anytime Milt @WOAT_MILTON]

Piercing the austral winds with its rocky 22,841 ft summit, Aconcagua is the highest mountain in both the Western and Southern Hemispheres, the tallest peak on earth outside of the Himalayas and one of the... https://t.co/O2IQjPXggU