A lot can change in a year. For Shannon Longfield, 365 days of discipline and hard work led to losing 98 pounds, eliminating 6 medications, and nearly eliminating Lupus symptoms.
Read Shannonβs full inspirational interview at the link below!
WOD Fever
https://t.co/rfYdiff6mU
Read Samantha's #transformation story with #CrossFit - our latest in our series of CrossFit transformation interviews! Samantha is a full-time student with several jobs who fought through health issues and a catastrophic fire to transform her health
https://t.co/aTxgnMTFHc
Add this to your list of recipes to try! A southwest favorite; Mexican Chicken Skillet with Sweet Potatoes and Black Beans. ππ πΆ
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Per Serving (4 total):
Calories: 385
Fat: 14
Carbs: 36
Protein: 38
Prep & Cook Time: 20min
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Alan Stengel said enough is enough. Embracing #CrossFit, he dramatically changed his health. Learn more about Alan's story and his journey to climb Mt. Kilimanjaro for charity!
https://t.co/w2P0N9wDyY
Today's #wod is "Michael"; a Hero WOD perfect for a busy Monday, even if you can't make it to the gym. "Michael" is dedicated in honor of Lt. Michael McGreevy who was killed in the line of duty in 2005 in Afghanistan.
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Looking for #inspiration?
WOD Fever Interviews Abbey Pacolt on Transforming Adversity into Strength with CrossFit
Full Article: https://t.co/HN4N4qREgr
Ready for the weekend? Try out some #paleo Broccoli Nacho Chips and treat your fat tooth. Full Recipe Here β‘οΈβ‘οΈhttps://t.co/ct3zaBiFiS π₯¦π₯
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WOD Fever