Thank you coach Roehl! You taught the game right. You loved โDirt Bagsโ. The phrase you affectionately called kids who played the game with passion, and were tough and willful. Kids were better teammates because of you. Your legacy is forever etched in Old Abe Baseball history!
Yes I know Iโm no longer the active coach for West and this will be my last tweet. But couldnโt resist, heโs worked so damn hard for his success.
@chandlerfx11 dealing today! Got the win for @WIUBaseball today!
That facial hair...go ice up, enjoy the win...then we chat about that ๐๐คฃ
Congrats bud, proud of you!
Bellinger working back elbow.
Notice how his back shoulder is working under front shoulder. His last name is a clue, notice where it goes in relation...
Circle CH Tips:
โขHold the grip a lot
โขTry holding it deeper in hand to kill more spin
โขIndex finger on the side of the ball
โขWipe the inside of the ball with middle finger
โขPlay catch with it often, stretch it out to 90ft to improve arm speed & extension
@FlatgroundApp
4 QUICK ways to STUNT THE GROWTH of your arm, or put it in HARMS WAY:
Put any of the following RESTRICTIONS on throwing:
1) Time
2) Distance
3) Volume
4) Arc
These are all "ARTIFICIAL" Restrictions.
Instead, "Listen To Your Arm".
Only IT knows what it wants & needs each day
One commonality Iโve seen with the best players is that they have a split personality. They can work on their game at 1:00 like they are trying to make the team and then walk on the field at 7:00 believing the they are the best player on the field. They believe in both realities.