'Wick Strength and Conditioning

Official page for Brunswick Strength and Conditioning Program

Getting SAVAGELY good at the BASICS every single day!

[EJ Perez @EJPerez1124]

Looking forward to camp season this summer! Here is my tentative camp schedule. @Coach_Wayne55 @CoachMHannigan @Coach_SSStan @CoachLett10 @WickFootball_20

[Joey Bergles @JoeyBergles]

10 Month Squat Progression. Start of 7th Grade to End of 7th Grade.

Does the movement look the same?
Is there any point where we’re chasing numbers or there’s a weight on the bar that shouldn’t be?

Youth Athletes: Movement > Load

[Coach McGillicuddy @Coach_Wayne55]

Shout out to ‘24 DL @EJPerez1124! This kid has been in the weight room every day since our season ended. Our philosophy is to move well then move weight & EJ is a prime example of that! Warming up w/ 225 pause squats…have to love it. Keep up the great work, EJ! @WWeightroom

['Wick Sports @WickSports]

https://t.co/fFMeDLdKl0

[Brunswick Football @Wick_Football_]

Capped off a great week with 2 Patriot League foes in the building!

[Brunswick Football @Wick_Football_]

It's been an amazing few days on campus! Thank you to all of the coaches that took time out of their day to stop by and talk about our student-athletes! #GoWick

['Wick Strength and Conditioning @WWeightroom]

There's a ton of ways to back squat (not all great options)

Really only 1 way to front squat

1 of the many reasons we prioritize FS>BS

#StaySafeStayStrong

[Chris Frankiewicz @frankieCFz14]

Front squats @ZachDechant 🧠🔥 from #PALOOZA21 @LantzWheeler

[Hank Cleaves @hankcleaves22]

I am proud and honored to announce my commitment to further my education and play Division 1 College Hockey at Dartmouth College. I would like to thank all of my friends, teammates, coaches, and especially my family for all the support along the way. #GoBigGreen

[Brunswick Basketball @wick_basketball]

‘Wick 59 King 34

['Wick Strength and Conditioning @WWeightroom]

Body and Brain, Brain and Body

[Adam Virgile @AdamVirgile]

Create physical activity opportunities during the school/work day.

[Brunswick Basketball @wick_basketball]

‘Wick 50 Taft 44. 1-0.

[Hunter Clark @HunterClark30]

Thankful to receive an offer “PWO” from the University of Connecticut. @johnmarinelli @UConnCoachMora @CoachMHannigan @Coach_Wayne55

[Brunswick Hockey @WickPuck]

Bruins are heading back home after a 4-0 win @PEAboyshockey12. Stuck with it and broke through for four goals in the third: Giles, Friedman, Gibbons, and Hank Cleaves (ENG). Holahan with the shutout.

[Kha’lil Eason @khalileason2]

After meeting with Coach Marinelli this morning, I am extremely thankful to receive an offer to continue my athletic and academic career at Uconn! #AGTG
@UConnCoachMora @johnmarinelli @Coach_Wayne55 @CoachMHannigan

['Wick Sports @WickSports]

https://t.co/WLt6nmMa2E

[Joey Bergles @JoeyBergles]

Children in low-income homes hear 125,000 more words of discouragement than praise by the age of 4.

Children from higher-income homes hear 560,000 more words of praise than discouragement by the age of 4.
“How Emotions Are Made” (p.186)

[Michigan Men's Lacrosse @UMichLacrosse]

𝐖𝐢𝐥𝐥 𝐎'𝐂𝐨𝐧𝐧𝐨𝐫
@WillOconnor9
⭐️⭐️⭐️⭐️
〽️ Midfield
📍 Rye, NY
🏫 Brunswick School (CT)
🥍 Predators

#NewBlue〽️

['Wick Sports @WickSports]

Congratulations to these 'Wick student-athletes who signed National Letters of Intent today: Lucas Hodgson, Will O'Connor, Henry Caponiti, Evan Lee, and Adonys Guzman. #GoWick

['Wick Sports @WickSports]

https://t.co/OXM4UtFN5v

[George Villis @villis_george]

Check out my mid season highlights! https://t.co/S3BxaH1B4H ⁦@CoachMHannigan⁩ ⁦@Coach_Wayne55⁩ ⁦@WickFootball_20⁩