Pain and heartaches are real. Don’t take them lightly. Sadly, most would seek other people in trying to find comfort. The truth is the only One who can heal you is the Almighty. Ask for strength, comfort, healing, & perseverance. He will restore you. Trust Him.
Ibn al Qayyim رحمه اللّٰه said,
“And if Allah wants to have mercy on his slave then he puts in his heart compassion and kindness,
And if he wants to punish his slave, he removes from his heart mercy and compassion, replacing it with harshness and hardness.”
[Kitab al Ruh Pg. 250]
Answering questions from the audience, Bisan Owda reflects on what it took for the world to pay attention to Palestinians in Gaza since October 7 – and why she keeps reporting.
BREAKING: The family of Hannah Cain, who was found dead at a property in Norfolk on Sunday, have paid tribute to her "kind, generous and loving" nature in a statement.
Her husband has appeared in court charged with her murder.
https://t.co/tATL6ejdYA
📺 Sky 501, Virgin 602
In the heart of the Gaza Strip, one of the olive oil presses has resumed operations, in an attempt to revive the olive harvest after three years of genocide.
Thirty-three olive presses, around 55,000 dunams of agricultural land planted with olive trees, and more than one million olive trees have been destroyed, causing olive oil production in Gaza to decline by approximately 90%.
في قلب قطاع غزة، عادت إحدى محطات عصر الزيتون للعمل من جديد في محاولة لإحياء موسم الزيتون بعد ثلاث سنوات من الإبادة.
تدمير نحو 33 معصرة زيتون، ونحو 55 ألف دونم من الأراضي الزراعية المزروعة بأشجار الزيتون، وأكثر من مليون شجرة زيتون، مما أدى إلى انخفاض إنتاج زيت الزيتون بنحو 90% في غزة.
Regular omega-3 intake may support heart health by helping lower elevated triglycerides and contributing to healthy blood pressure regulation.
Dr. Eric Berg, DC, not MD; information only
Just so you know:
If someone has a chronic illness, but they carefully manage it so that you can see no signs of the chronic illness, they still have a chronic illness.
9 TYPES OF SALT AND HOW THEY WORK
1. SEA SALT
Provides sodium plus trace minerals that support hydration and nerve signaling.
2. HIMALAYAN PINK SALT
Contains small amounts of minerals like potassium and magnesium that support electrolyte balance.
3. CELTIC SEA SALT
Naturally sea salt with trace minerals that support adrenal function and hydration balance.
4. GRAY SEA SALT (SEL GRIS)
Pure sodium chloride without additives. Supports electrolytes, useful for consistent intake.
5. PICKLING / ROCK SALT
Free of iodine and minimally processed. Fewer anti-caking agents, so less exposure to additives.
6. EPSOM SALT
Used in baths to relax muscles, the nervous system, and ease soreness.
7. BLACK SALT (MAGNESIUM SULFATE)
Traditionally used for sulfur compounds that may help reduce bloating and gas.
7. RED HAWAIIAN SALT (ALAEA)
Traditionally used for digestion. Clay that supports circulation and minerals.
8. IODIZED SALT
Provides iodine, which supports thyroid hormone production and electrolyte metabolism.
9. SMOKED SALT
Adds flavor that can reduce overall salt use while still supporting sodium needs.