@pallnandi Try fasting even for few hours,make it a habit and it will harden you brain, if you will control your food appetite you can control 'playing with it'. Avoid erotic literature, it stimulates your mind,triggers thoughts of the same and you end up doing it.
@polo_kimanii Na men have fallen into this trap of "I don't do broke men" Jamaa anatumia msichana ya wenyewe helb yote in the name of love na huku Baba ya msichana ako huko bamburi akibeba simiti na msichana Yake ameraise standards za Tamarind yet ni wa Kamaringa
Mimi nayo huwezi nishame ati sina pesa, ati I'm broke, ngumu sana. Nakuanga very content, ikiwa iko, kama haiko, haiko, siwezi live above my means nikufurahishe. Bora nimejisort, mimi niko sawa, hio ingine ni kelele.