One of the best moments in my career is having a former NFL Linebacker tell me that he appreciates how I train my athletes. It's always been about the details and trying to put these athletes in the best possible positions to be successful.
I feel bad for this high school kid because he doesn’t know any better … the coach that’s “spotting” this clean now he should be fired immediately!!! There is no excuse for this sorcery
Unilateral training is crucial for athletes
Sporting action happens mostly on one leg doesn't it?
I have a free guide on how I program unilateral work with an example training week
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"Sport Specific" strength training is the most overrated selling tool by performance coaches. If you want "Sport Specific" practice your sport. Your strength & conditioning program should allow you to be prepared for the demands of your sport.