@PattyT_NP@WJRickman @DebbieBerryCLE @MartyCader Since I was doing 250m intervals, we can just double the interval time in the left column to get my /500 pace. My last one was :59.6 = 1:59.2
The others split times were from 1:00.4 to 1:02.2 which equates to 2:00.8 to 2:04.4 with an average of 2:03 more or less.
At Coach @PattyT_NP ‘s suggestion I did an 8x250m piece on the erg (rowing machine) today to prepare for the Hammer Ergatta later this month. Not great. But not awful either. 1st 6 intervals I stuck with 28 s/m. Increased that on last 2. @WJRickman @DebbieBerryCLE @MartyCader
@PattyT_NP@WJRickman @DebbieBerryCLE @MartyCader I wanted to total calories burned to my MyFitnessPal app so I could have more cookies! Didn’t realize til afterward that the cal/hour carried to that screen…
@michael__bean @DC_DeWitt@nckevns The problem is that they aren’t actually idiots. They are very smart about how they have managed to grab control of all the power and look to keep increasing that stronghold on the control.
@TXFunGuy6 I never had a MySpace account. 1point!
I still have an AOL email address. I still send postcards. I still write paper checks.
Stay off my grass!! 👴🏻
@MartyCader@PattyT_NP@WJRickman @DebbieBerryCLE Great job… but I hope that 52 spm is just a last stroke anomaly. That’s insane!!
If I weren’t trying to up my game for the 2k event, I’d erg at 22. Maybe 24 tops.
Walking around block contemplating how if I were holding a loaded, bump stock-modified AR-15 capable of firing 400 rounds a minute rather than this domestic light beer I wouldn't currently be breaking the law. Fascinating prioritization of liberties we've got going here, folks!🇺🇲
Bruce sings about driving in to Darlington County. We were riding in Darlington County. A slow roll on a warm, windy afternoon. It wouldn’t be Darlington County without a few churches and abandoned buildings.
@MartyCader @michael__bean @Joeker_RPh
4 weeks is not enough prep time for a rowing machine race but I’ve been trying. To convince myself to enter the Hammer Ergatta 2k race @cwru on 2/26. Barring snow, I’ll be in town that weekend for mom’s 85th birthday.