Mental health tools:
Go into nature / Gods therapy room
Get sun daily
Workout
Change diet ,eat better
Scroll less
Meditate
Learn new things
Try new experiences
Practice Stoicsm
Practice active gratefulness
Pray as much as possible & necessary
Find someone to speak to
Get a therapist
Make time for a hobby that bring you joy
Write down your thoughts
Take Cold showers
Drink water
Take functional mushrooms
Drop everything that doesn't serve you
Anyone and anything, drop all of it
Don't announce it, just do it
Go into hiding for a while
Spend some time alone
This is how you win
Reinvent yourself
Sculpt your body
Feed your mind
Read broadly
Stack skills
Become
Create
Grow
Fail
Do
A man has zero.
A man stands up.
A man walks alone.
A man keeps moving.
A man hardens his skin.
A man thinks on his feet.
A man fights his demons.
A man wins against all odds.
A man finds himself through pain.
A man builds his life through struggle.
This is the journey of men.
Aim to always be building
Build your body
Build your health
Build your mind
Build a legacy
Build your family
Build your business
Build strong relationships
An important moment in my trading was this realisation 🚨
‘Just because I am at the trading desk, doesn’t mean I am entitled to trade.’
Be prepared to be sat on your hands. Don’t seek and force the trade, wait for it to come to you…