How To Act + Become The Person You Want To Be 101:
1. Buy a notepad
2. Write down every interaction at the end of the day
3. Analyse your patterns every Sunday
4. Work on eliminating those patterns (e.g - lack of eye contact, speaking too much, scrolling)
Completed in 90 days.
It’s all your fault. Why you were laid off The reason you argued with your girl
Why you still haven’t hit your financial goals from 2 years ago
There is a freedom like no other when your world view aligns YOU as the creator of all positive and ‘negative’ in your life
The disappointment you feel in yourself for stopping is never worth it.
It’s a burden so big that sometimes it haunts you for life… just look at those who gave up on hell week.
This applies to stopping for a break on a run, don’t do it.
The disappointment isn’t worth it.
Self Discipline will set you free.
Not just the discipline of hitting the gym.
But the kind where at every moment you can choose the best task regardless of your emotional state.
That… my friend, is the path to freedom.
Sign you’re on the wrong track.
Hard Work = Drains You
Sign you’re doing the right track. Hard Work = Inspires You
If you’re drained… buy an engagement book. Write down each meeting and task you worked on daily. Revisit this book 30 minutes weekly and see the pattern.
At 45 George Foreman defied what was possible.
In 1987 he’d been retired for 10 years.
But then came back to break a record even Mike Tyson is in awe of.
His secret? A gruelling morning routine.
Let’s break down his story down: 🧵