Walter Ladner III, USAW

B.S. from SLU | USAW Level 1| NFHS- Louisiana | ΚΣ Alum 📸@waltladner

[Joseph Halm @JosephHalm]

End Q3
Northshore - 43
Salmen - 14
Panthers are in control of this one.

[Ken Trahan @kentrahan]

Northshore blanks Dutchtown, 13-0 https://t.co/VlahaQubEj @NorthshorePant1 @CCSprep

[Austin Bellamy @austinnbellamy]

@Coach_ej3 Front 7 set the tone, @Coach_ej3 @CoachMikeMutin do a great job with the first and second levels. Turnovers were a key in the second half, @rivero_glenn and Joe Guyton did a great job getting those guys ready.

[Northshore Panther Football @NorthshorePant1]

Panthers are 1-0!!!!! #GoPanthers #GOBIGBLUE 🐾

[Pat Basil @pbasilstrength]

Overrated:

Massage guns

Underrated:

Going to bed before before midnight

[Zach George MS CSCS @CoachGeorge67]

An effective Highschool S and C program raises the floor. It's not a cure all, but what it does is raise the bottom of your program. It upgrades everyone, borderline player to starter. An average kid to good, good to great! A Highschool full time S and C is a GAME CHANGER!!

[Missy Mitchell-McBeth @missyMmcbeth]

I put out twenty brand new bar collars.

I find someone has taken one off, switched it with an old one from the reject pile for unknown reasons.

This is life as a HS Strength Coach.

[Pete Vicknair™ @petejg24]

New recordings are being scheduled soon.......

[Walter Ladner III, USAW @WaltLadner]

With both his coaches and players. He’s get a hell of a SnC now in @coachbearopt. This year wasn’t even a scratch of what’s to come for this program. Huge Panthers fan now all the way from Co. So excited for this program and Bobby and his coaches. The sky is the limit

[Walter Ladner III, USAW @WaltLadner]

Looks like last night was the banquet for @NorthshorePant1 and I can’t say how proud I am of these seniors. They will forever remember this. Them changing the culture. Rebranding a football club. Many people would laugh when I would say I was the SnC coach for NHS with how the..

[Walter Ladner III, USAW @WaltLadner]

Team had played in recent years. But I knew what was to come. Little believed me when I’d say things are changing. @thebob584 has a vision for this program. A vision I believe in. @ImWhiteWilliam believes in. We had to relay that to the kids. Bobby is surrounded by talent…

[Pat Basil @pbasilstrength]

Offseason conditioning season is coming up for Fall sports

Friendly reminder that making your team miserable does not mean you've accomplished anything productive

[Walter Ladner III, USAW @WaltLadner]

Miss my dawgs💔💙

[Frank Scelfo @Coach_Scelfo]

Do you want a productive CULTURE? Individualize your relationships with your players. Get to KNOW them. Get to UNDERSTAND them as people, not just as players. We work together for a COMMON goal, not FOR each other but WITH each other!
#WannaBeGreat #BeBold

[Northshore Panther Football @NorthshorePant1]

Under the lights!!

[Walter Ladner III, USAW @WaltLadner]

I owe all my former athletes push-ups. I somehow forgot to unload the weight off the bar

[Walter Ladner III, USAW @WaltLadner]

@Lane_Kiffin easily a top 3 twitter

[Allstate Sugar Bowl @SugarBowlNola]

Additional info on each performance ⬇️

https://t.co/5xFi38Cgaj

[Walter Ladner III, USAW @WaltLadner]

@NorthshorePant1 I think I learned more from y’all than I could have ever taught y’all. Thank you for everything, it will always be love from me❤️

[Eric Potter @BeEliteDaily]

5.) “Intermittent Fasting” Most Days

- >14 hours between eating at night and in the morning
- Feel More energy
- No Hunger Cravings
- Easy to maintain body weight