Mr Done occ👐🤹

OCCUPATIONAL THERAPIST | Passionate about functional independence & evidence-based practice. Dm for inquiries.

[Eric @amerix]

If you are struggling with a backache because you sit in the office for long hours or you are a driver or a rider,

• Start sleeping on the floor.

A bed and mattress compress your spine.

A hard floor straightens your spinal column.

• When you wake up, do some dead hangs for 30 seconds, three times.

Then, tribal squats for 3 minutes.

These will decompress your spinal column and calm the backache.

• In addition, plan to walk 8,000 to 10,000 steps daily.

Movement keeps your muscles fit and strong.

The dull backache is due to an inactive core, a tight pelvis, weak buttocks and a frail lower body.

Human beings were designed to move all the time, not to sit.

[kokistyled @kokistyled]

You watch something chilling like this alafu unaimba TUTAM? #JusticeForAlbertOjwang

[Mr Done occ👐🤹 @Wan_Dantey]

Kwni nani aliumba sudechick😅

[Mr Done occ👐🤹 @Wan_Dantey]

Women in Bungoma are supporting Edwin Sifuna; listen to this brilliant mom👇
That: "When a child rises with a vision to lead, our duty is to strengthen themvoices , leaving those elder ones who are still wasting time" They've vowed to support him kwa kila kitu sisi ni nani .

[Mr Done occ👐🤹 @Wan_Dantey]

@CptHarrisjnr Watashangaa

[Mr Done occ👐🤹 @Wan_Dantey]

I wish we knew this earlier.
IPOA has revealed the CCTV footage of how Albert Ojwang was killed.
Watch now👇👇

[Mr Done occ👐🤹 @Wan_Dantey]

@NichKeter Too bad💔

[Mr Done occ👐🤹 @Wan_Dantey]

@justWailer Too bad💔

[Mr Done occ👐🤹 @Wan_Dantey]

Sifuna is very ready for the presidency, wale mnasema pesa tutamchangia unless you want this regime back.

[Mr Done occ👐🤹 @Wan_Dantey]

Sifuna is very ready for the presidency, wale mnasema pesa tutamchangia unless you want this regime back.

[Mr Done occ👐🤹 @Wan_Dantey]

@Denoxyl That's what Ruto likes

[Mr Done occ👐🤹 @Wan_Dantey]

@buru_uno Yes

[Mr Done occ👐🤹 @Wan_Dantey]

@lewis_ngunyi Trap bro

[Mr Done occ👐🤹 @Wan_Dantey]

@PinitoJuniour @pksalasya Wivu ni kitu mbaya sana,ama sijui anatumwa

[Mr Done occ👐🤹 @Wan_Dantey]

If there is a person rooting for the fall of Omwami Edwin Sifuna, it is this PK Salasya. He's always celebrating every challenge faced by the Linda Mwananchi team. Sijui ako na beef gani na omwami uyu jamaa

[Mr Done occ👐🤹 @Wan_Dantey]

@OrinaClintX @_bet85 Obviously, he's not intimidated by any threat.

[Mr Done occ👐🤹 @Wan_Dantey]

@LiboyiOunah2002 Ni bhangi tu

[Muthoni wa Muthomo @GlitteringAnge]

Everyone can see Sifuna is ready to be president!
#SisiNdioSifuna

[Edwin Sifuna @edwinsifuna]

Team ni Moja, Term ni Moja.

[Mr Done occ👐🤹 @Wan_Dantey]

@Steve96295138 Strategy btw

[Mr Done occ👐🤹 @Wan_Dantey]

@DanielKisonyo Wivu ndo mingi

[Mr Done occ👐🤹 @Wan_Dantey]

@Nick_Kamauu Wenyewe wanajifanya wajuaji