“In Strength Training for sport, using heavy loads (85-100%) the scope is not to increase the duration of tension… but to apply the force against resistance as quickly and as dynamically as possible so that the highest number of fast-twitch fibers are recruited in action”
- Tudor Bompa
Bill Snyder, who resurrected Kansas State in arguably the greatest program build in CFB history:
“ It starts in the weightroom. You won’t win unless you are getting an edge on people in that area of the program. Then, there has to be 24/7 discipline and accountability. “
Snyder finished ranked 6th or 7th five times 95,97,99,00,02 - a list that doesn’t even include his 2 best KSU teams. Your very specific & cherrypicked data gives 0 context & says more about the AP than anything else
@edsbs I had heart surgery at age 8 and Coach Snyder SENT ME A CARD and it was the only thing keeping me going. I'm not saying I'm alive because of Coach Snyder but I'm not-not saying that...
I used to dress nice.
Now it comes down to making sure my “good” sweatpants have less cat hair than the “comfy” sweats, & wayyy less than the “welp, it’s come to this” sweats
19 Days until K-State Basketball
Top 25 K-State players of the last 20 years-
#19 DJ Johnson
Ranks 1st at KSU in Career field goal % - 59.5%
Big 12 best 62.3% as a senior in 16-17
4th Wildcat to shoot 60% or better from the field in a season
'17 All-Big 12 Honorable Mention