Wayne large

husband, dad, business man, surfer. building a life for myself and the people I love. Helping others do the same.

[Wayne large @WayneATN]

Never really been a fan of @PaulWhitehouse @RealBobMortimer comedy. I’m not into fishing either. But I’m obsessed with their fishing program and books. Absolutely outstanding, my favourite way to spend an hour watching #gonefishing

[Wayne large @WayneATN]

Saying ads don’t work after running one or two ads is like your clients saying I’m still fat after one or two sessions.

[Wayne large @WayneATN]

You will always struggle in your fitness business if you under value how you have the potential to change peoples health and lives.

[Wayne large @WayneATN]

@ThisisDavina great program on menopause and highlighting peri menopause. Are you aware men go through Andropause? and is completely ignored by most GP’s. The symptoms are very similar and I would love to raise awareness of this as health professional.

[Wayne large @WayneATN]

@rickygervais what a fucking series! Wow just wow.

[Wayne large @WayneATN]

If your coach/PT suggests you use “supplements” to lose weight, drop that PT it will be the best weight you lose.

[Wayne large @WayneATN]

#Euro2020Final #EnglandvsItaly so proud of the boys, all of you. Incredible tournament and I don’t care for football usually. Thanks guys for making us proud #WorldCup2022 let fucking have it.

[Wayne large @WayneATN]

1 pound of fat equates to 3500 calories of stored energy. If you carry 10 pounds of excess fat that’s 35000 calories of stored energy. The key to permanent fat loss is to feed the body (don’t starve it) reduce calories slowly, and burn the fat (stored energy)

[Wayne large @WayneATN]

People be like...

Spend money on health and fitness. Problem
Buy a new iPhone. No problem

Find time to workout. Problem
Watch a Netflix box set. No problem

It’s all about choices, not the lack of opportunity.

[Wayne large @WayneATN]

If you think fitness is just about training and nutrition, you are missing out on so much more.

[Wayne large @WayneATN]

Making people who are over weight feel bad about themselves does not help them, fat shaming is bullying no matter how you say it.
This only leads to increased food intake and increased depression and the cycle continues.
Empathy and understanding always

[Wayne large @WayneATN]

Just posted a photo https://t.co/y4W5s0vwqX

[Wayne large @WayneATN]

Recent podcast we did with Matt Smith we talk about mindset mental health and coping strategies #mentalhealth #Mindset #depression #coping

[Wayne large @WayneATN]

When your watching @garyvee content to get your learn on and he keeps mentioning Alexa and your Alexa device starts searching for Susan because Gary mentioned it, your now frantically trying to stop Alexa calling Susan 🤣 #shutupgaryvee

[Wayne large @WayneATN]

Just posted a photo https://t.co/BWypofxz96

[Wayne large @WayneATN]

How many times are you going to lose the same weight over and over again before you realise that’s not the problem?

[Wayne large @WayneATN]

It’s that simple #business #livethelifeyouwant #BetterDaysAhead

[Wayne large @WayneATN]

The goal isn’t to lose weight
The goal is to not have a problem
with weight