Wayne Middleton

S&C Coach MSc. Licensed jockeys Equuip/IIJ. Sports teams/individuals. General Population WM Fitness. ❤️ Greek Island Hopping ☕️🇮🇪

[Wayne Middleton @WayneMiddleton9]

@europebarguide Great page just found it.

[Wayne Middleton @WayneMiddleton9]

@fergaljburke

[Wayne Middleton @WayneMiddleton9]

@KildareFan2025 🙈 Thanks

[RACE @RACEIreland]

Massive congratulations to graduate @RutledgeSiobhan 👏🙌

[Wayne Middleton @WayneMiddleton9]

@PlayerGaelic Impressive. Also kudos for having 25 u12 players available 👏🏻

[Wayne Middleton @WayneMiddleton9]

@dwrowland Agreed Daniel. I think quite often if runners don't see an increase in speed etc it's difficult to get them to engage with RT

[Wayne Middleton @WayneMiddleton9]

Great and important research from Rob.👏🏻 Only 10% of u14 development squad players progressed to play senior level. The future of development squads is definitely something that needs debate and change.

[Rob Mulcahy, MSc, PhD (c) @robmulcahy3]

Absolutely delighted to have our first paper published for my Doctorate, A massive thank you to @kearney_phil for all the support and guidance over the past 4 years.

Link to the paper below
https://t.co/cGUwRaSHJj

@SetantaCollege @PessLimerick @SportHumanPerf

[Wayne Middleton @WayneMiddleton9]

@nick_krontiris I was reading it from the paragraph as 5x studies plus two further studies using maltodextrin etc, maybe I read it incorrectly.

[Wayne Middleton @WayneMiddleton9]

@nick_krontiris Just reading the screen grab of the conclusion. Is the message to an average recreational long distance runner = during running carbohydrates are not necessary? No need for gels etc? Thanks

[Wayne Middleton @WayneMiddleton9]

@rideox4 Still have it on tape

[Wayne Middleton @WayneMiddleton9]

@SquatUniversity Waiting for the "stunt her growth" brigade....

[Wayne Middleton @WayneMiddleton9]

@geneband_ Brilliant but without "You'll Never Walk Again" 🤔

[Wayne Middleton @WayneMiddleton9]

@Independent_ie No mention of physical activity or resistance training? The two things that have more evidence than any of the "5 tips" listed

[Wayne Middleton @WayneMiddleton9]

@rideox4 Carnival of Light album 👌🏼

[Wayne Middleton @WayneMiddleton9]

@mlverney Great stuff. Brilliant save! What is probably lost here is the Tipperary players rushing out to help and protect their teammate who missed. That's great to see also.

[Wayne Middleton @WayneMiddleton9]

@RebelDevil71 Exciting proposal!