Dear Hope

Dear Hope is a community of people who advocate for mental health through self reflection, storytelling, and art. You are not alone. You are loved.

[Against Suicide @AgainstSuicide]

You did it. You made it through 2018.

You should be so proud of yourself.

[Liv ✨ @selfloveliv]

Just a reminder that you are enough, you are worthy, you are wonderful and you are incredible.
Don’t let anybody dull your sparkle 💫

[Dear Hope @WeMustBeBroken]

The holidays can be tough for a lot of people. If they’re tough for you and your mental health, know that you aren’t alone. 💛 We love you and support you.

[TWLOHA @TWLOHA]

We know the holiday season can be hard. If that’s true for you, we want you to know that you aren’t alone.

[Against Suicide @AgainstSuicide]

Reminder: it’s okay to not talk to people who are toxic to your mental health

[halsey @halsey]

#WorldMentalHealthDay 🖤🖤🖤

[Chance The Rapper @chancetherapper]

Remember when dealing with friends or family with mental illness, that your expectations and their progess will always be separate. Its easy to become frustrated when dealing with someone you’re so familiar with but its integral to their growth that you are patient & supportive

[kw @_kwebb]

Don’t take silence personal. Sometimes someone wants to reach out and talk, but they don’t have the energy or the mind frame to. Try not to think they’re ignoring you and just let them know that you’re thinking of them.

[(((Nicole Aimée Schreiber))) @nicoleaimee]

A gentle reminder that it’s okay to not be okay, so don’t wait till the darkness consumes you. Please talk to someone. You aren’t annoying. You aren’t a burden. You aren’t depressing. You aren’t weak. You are in pain and that’s as real as any other disease. #MentalHealthDay2018

[TWLOHA @TWLOHA]

Tomorrow is better with you in it.

[🌻 @oyerooh]

forgive yourself for not knowing better at the time.

forgive yourself for giving away your power.

forgive yourself for past behaviors.

forgive yourself for the survival patterns and traits you picked up while enduring trauma.

forgive yourself for being who you needed to be.

[TWLOHA @TWLOHA]

You're still here, still breathing. Keep going.

[Dear Hope @WeMustBeBroken]

Your mental health does not make you unlovable. It does not make you less worthy of healthy friendships and relationships. Some people just don’t understand it. But there are people out there who do.

You are loved. You are worthy. You are not alone.

[Against Suicide @AgainstSuicide]

Repeat this to yourself:

I am worthy of love from other people.
I am worthy of love from myself.
Nothing is wrong with me.
I’m doing my best.

[Dear Hope @WeMustBeBroken]

This past week there have been two high-profile suicides. And countless others around the world. Please reach out to your loved ones. Let them know they’re loved, that they’re supported, and that they’re not alone. ❤️ Start a dialogue. Keep checking in.

[Dear Hope @WeMustBeBroken]

We are heartbroken over the news of #KateSpade. If you are struggling, please know you are not alone. There are people who want to and can help. Call 1-800-273-8255. 💛

[Dear Hope @WeMustBeBroken]

#HappyPrideMonth! 🌈 Your sexuality, gender, identity, and experiences are valid. You are valid. You are loved. You are not alone. ❤️

[Dear Hope @WeMustBeBroken]

It’s okay. 💛