Me 2 weeks ago - I have lost 4 kg sense then! I want to be 60 kg by Christmas - just 6 kg left to the first goal! Final goal is 58 kg and running 5 km easily 🙏🐳🥒 Eating 1200 kcal/ day and exercising- #weightlossjourney@thebodycoach@Bodybuildingcom
What might predispose a young person to harming sexually? What are the warning signs? And what does it mean to go beyond criminal justice to a public health approach? Find out in this podcast with @kieranmc80 and @markham_dr 🎧
https://t.co/2wfvRmfwQR
Eat REAL Food 🌽🥑🍎 I believe a child’s diet should contain a variety of different foods however my main concern is preservatives, additives, artificial colours, GM ingredients and excessive sodium. Focusing on fresh produce is the best way to eliminat… https://t.co/9RTjNpE73p
You’ve heard so many people recommend meditation and mindfulness; but, do they work? Can they help? If so, how is this even possible? Find out here. https://t.co/M50v6ZX2Bx
Chamomile tea is known for its calming effects; berries —especially blueberries — are great antioxidants, and cranberries are known to help with urinary tract infections. #relief#didyouknow
Anger creates more anger, fight against this and that, creates more off what we fight against- Fight 4 food 4 all, fight 4 great health 4 all - Create more off what you want by focusing on the good and make that grow #FridayMotivation#perfecthealth#love