Doctor WellBeing

GP/Family Doctor.
Lifestyle changes can be the best medicine. 🍃👩🏽‍⚕️🍇🚴🏿‍♀️🍉🏃🏽‍♂️🍏🍃
Motto: ‘Be kind, patient and caring to your self and others.’

[Doctor WellBeing @WellbeingGp]

Great talk by @zakijam @lauriesantos live now on Facebook - The Happiness Lab Live. The importance of compassion, the gratitude we can gain after trauma and how self kindness is key!

[Laurie Santos @lauriesantos]

Want to learn more about how to stay happier in the challenging time that is 2020? Then join me & the amazing @zakijam for a Facebook Live conversation TODAY at 3pm ET/12pm PT! https://t.co/BZkwgnkVOn

[Doctor WellBeing @WellbeingGp]

#WednesdayWisdom #WednesdayWellness #exerciseismedicine

When you are feeling tired or lethargic, you may avoid exercising but did you know exercise give your energy a boost? You can start slow and watch your energy levels grow! 🚴‍♂️⛹🏻‍♀️😊

https://t.co/Gerr8yx1xf

[Kayla Itsines @kayla_itsines]

Every time you smile at someone, 😀 it is an action of love, a gift to that person, a beautiful thing! 💛

[Doctor WellBeing @WellbeingGp]

#internationalforestday #treetherapy #loveourworld #exerciseismedicine

Love the fact twitter is the only place to say Happy International Forest Day! Enjoy our natural beauties whilst exercising outside. Come rain or shine! ☔️☀️🌳🏸

Read about #IFD:
https://t.co/82VJ5m5tjd

[UN Environment Programme @UNEP]

Happy International Day of Forests!
Life is #BetterWithForests - they improve our well-being and beautify our cities. #IntlForestDay

[Beth Frates MD @BethFratesMD]

The Mediterranean Diet + Dash Diet focus on whole foods + plants. The combined MIND diet specifically limits red meat, butter and margarine, cheese, pastries and sweets, and fried or fast food. It is recommended here for brain health. #Health #diet #Nutrition #Food #dementia #tip https://t.co/Esz3kqj4w4

[The Noble Quran @TheNobleQuran]

Oh Allah! we ask You to grant tranquility in our hearts and in the hearts of those we are unable to help and who are suffering silently.

[Doctor WellBeing @WellbeingGp]

#InternationalDayOfHappiness #gratitude #loveourworld

Happy people practice gratitude. They take time to appreciate what they see - the bright blue sky or the beauty of the trees without their leaves.
Be grateful for simplicity and life will feel and be happier. 🍂😊🍃

[Doctor WellBeing @WellbeingGp]

#MondayMotivation #Exercise #selfcare
Start your week on a positive note and do some exercise. Even if it’s ten minutes of stretching, breathing exercises or a lovely walk outside. You are bound to feel better!
There may even be some snow around! ❄️🌳🍃😊❄️

[Doctor WellBeing @WellbeingGp]

#ThursdayThoughts #stopviolence #WeNeedChange
#justiceforMariamMoustafa
So sad to hear this teenager death - we need to do more for protect the young people in Britain and stop crimes like this happening again.

https://t.co/EZeHP9BW2k

[Doctor WellBeing @WellbeingGp]

#WednesdayWisdom #WednesdayMotivation #exerciseismedicine
Exercising outside gives our bodies and minds a boost. And with the sunshine it gives us a some much needed Vitamin D. So make time for a walk, run or even cycling and you will feel so much better! ☀️🚴‍♂️🏃🏻‍♀️🌳

[Doctor WellBeing @WellbeingGp]

#charitytuesday #kindnessismagic
Simple but helping others makes you feel good. Charity doesn’t have to be donating money, it can be donating your time with family or friends or even feeding animals.
So spread the goodness and feel good. 😊🦆👍😊

[Richard Fitzgerald 💙 🦀💚 @r1chardf1tzg3r1]

Paediatrician Jonathan Cusack is an outstanding role model of what Medical Educators and Leaders should be like. Educators also have leadership and advocacy responsibilities. Not easy. Courage required. #PatientSafety #HumanFactors #BawaGarba @AoMRC @COPMeDUK @NHS_HealthEdEng https://t.co/MsIGk4SSJ1

[PulseToday @pulsetoday]

#IamHadiza: Pulse front cover shows GP solidarity with Dr Bawa-Garba https://t.co/uBsjXJw8Sc

[Doctor WellBeing @WellbeingGp]

#SaturdayMotivation #helpingothers #BeKind
Sometimes the smallest act can make the greatest and best change. Even if it’s taking the time to share a few wise words with someone in need. 📝👥👍

[Doctor WellBeing @WellbeingGp]

#SundayScience #CoffeeLover #healthylifestyle #iron #anaemia
Iron is a key nutrient we need for our bodies and mind to work. Did you know tea and coffee can prevent iron absorption by up to 60%? So have your caffeine fix 1-2 hours before or after eating.
🥦🌮⏱☕️

[Doctor WellBeing @WellbeingGp]

#SaturdayMotivation #itsOKtojustbeYOU
Social media can make your day seem inadequate. It’s ok if you haven’t been for a run today or had a super healthy breakfast. It’s ok if you have just woken up. We have different needs so do what your mind and body needs today. 😴✍️☕️🍫😊

[Doctor WellBeing @WellbeingGp]

#FridayKindess #selfcare #KindnessMatters
Words and acts of kindness are what we need to create a positive change. Be kind to yourself and others so you can all change for the better together. 😊👍🙋🏻‍♀️😊