Join me on a journey of wellbeing through ever changing SCAPES.
LandSCAPES. SkySCAPES. SoundSCAPES. ThoughtSCAPES. BreathSCAPES. DanceSCAPES. GrooveSCAPES.
#InternationalDanceDay 🕺Dance your socks 🧦 off!
"You gotta dance, boss. You can think and you can fight, but the world’s always movin’, and if you wanna stay ahead you gotta dance." Amazing Maurice
#TerryPratchett#Discworld
We’re so excited to announce, #GrowingTogether! This is a new study looking at how growing plants, volunteering and being part of an online community can influence well-being
Follow the link to find out more 👇
https://t.co/2WKbQUfsW5
So today may be a grey day but there is still beauty in it 😊
Head over to my YouTube channel to view my first Wellbeing SCAPES video, filmed on Sunday in the rain 🌧️, in Singleton Park with the birds singing 🐦
https://t.co/puzLUqxGeq
#Wellbeing#Nature#Outdoor
Seeing someone you love going through a spell of poor mental health is tough.
Here are a few tips that may help a loved one who is living with depression.
https://t.co/M6amptEVSg
Happy Valentines Day Everyone!
Remember it's not just about love for others.
'Self love' can be a difficult term, but what it boils down
to is looking after yourself and doing things you enjoy ♥
#Wellbeing#MentalHealth#Love#ValentinesDay#SelfLove