Wellness by BSWH

Activities and resources aimed at one purpose—empowering you to work towards your well-being goals, 365 days of the year, in ways most meaningful to you.

[Wellness by BSWH @WellnessByBSWH]

August is National Wellness Month!

Celebrate with us and explore well-being resources around the system including webinars, EAP, peer support, Mission and Ministry, WellBeing in Medicine and more! https://t.co/rQkDKo6PPV

[Wellness by BSWH @WellnessByBSWH]

Rethink Your Drink challenge registration is now open! Track your water intake for 28 days, gain tips through weekly newsletters, and enjoy better well-being! https://t.co/b5XGa5PZWN

[Wellness by BSWH @WellnessByBSWH]

We recognize the incredibly heavy mental, physical, emotional, social and spiritual burdens we are all carrying, today and every day. Connect to comfort by contacting these teams and programs for support during difficult times. https://t.co/oRF4Es29d1 (Log-in required)

[Wellness by BSWH @WellnessByBSWH]

Join Kessonga from Headspace for an exclusive BSW event on Thursday, May 26—learn how to normalize and demystify meditation. Kessonga will break down the science behind meditation and guide participants in a meditation practice. Register today! https://t.co/XXAQqvebs5

[Wellness by BSWH @WellnessByBSWH]

To kick off National Nurses Week, we want to say thank you to all nurses for your hard work and dedication!

[Headspace @Headspace]

Your favorite 𝙎𝙩𝙖𝙧 𝙒𝙖𝙧𝙨™ characters want to help you focus on the breath. Let Yoda™, BB-8™, Chewbacca™, and R2-D2™ help you find your force. Try our new breathing exercises in the Headspace app today.

Visit https://t.co/9M0lHs9IQA to learn more.

[Wellness by BSWH @WellnessByBSWH]

Thrive365's #30DaysOfMindfulness may be over but you can still improve your mindfulness practice with Headspace! Click the link for how to access your free Headspace account! https://t.co/erKBddcqwL

[Headspace @Headspace]

When you’re kind to your mind, your mind becomes kinder to you. Kind self-talk in the comments, go! 👇

[Wellness by BSWH @WellnessByBSWH]

Did you know your Teams app has a curated set of guided meditations and Focus music from Headspace? Access the Viva Insights tab and start your day grounded, relax your mind before a big presentation, or find focus before starting an important project. #30DaysOfMindfulness

[Wellness by BSWH @WellnessByBSWH]

Mindfulness is a great tool to help us take control of our mental health and wellbeing, but it can also factor into our finances as well! Check out a few tips on incorporating mindful practices to our money management #30DaysOfMindfulness 💰 https://t.co/gdgQNPgaRX

[Wellness by BSWH @WellnessByBSWH]

The Headspace for Work community is getting together for a live meditation on mindfulness in daily life. Save your seat next to Eve as she guides us through a mindful refresh. #30DaysOfMindfulness 🧘‍♀️
https://t.co/Gz2P5p2uPV

[Wellness by BSWH @WellnessByBSWH]

Day 4 of #30DaysofMindfulness Did you know Thrive365 hosts Meditation Mondays every Monday?! If you missed this Monday's meditation, call the BSW Meditation Line for a recorded 2 or 5-minute meditation. 833.593.1588 or register here https://t.co/A0VTiK2XqO

[Wellness by BSWH @WellnessByBSWH]

Mindfulness and meditation have been proven to have a positive impact on mental and physical health. Join Thrive365 this April for #30DaysOfMindfulness and gain tips to start or improve your mindfulness practice!

[Wellness by BSWH @WellnessByBSWH]

Keep stress in check and record your stress levels, sleep, mood, and more on your Thrive365 portal. https://t.co/6Axq3etGqS

[Wellness by BSWH @WellnessByBSWH]

Take 6 minutes with Headspace and treat yourself to a quick break — from work, your to-do’s, or just because.

Get in the habit of prioritizing yourself with breaks for your health and happiness. One small step that can brighten your whole day. https://t.co/QA5XYXC98n

[Wellness by BSWH @WellnessByBSWH]

Do you worry about your child’s eating habits or weight? Join us to learn how you can help them build a healthy relationship with food and fitness. https://t.co/PQfMgeb73y

[Wellness by BSWH @WellnessByBSWH]

More than ever, it's important to take a proactive role in your care. Join this webinar and learn how to maximize your health care dollars, what to look for when choosing a provider, benefits of preventative care and more! https://t.co/h1kQmeAlWe

[Wellness by BSWH @WellnessByBSWH]

Want to know the essentials to a happy, healthy partnership, and simple but powerful ways to enrich yours?

Join the Revitalize Your Relationship webinar Monday, Feb. 14 at at 11 a.m.❤️ https://t.co/CSR1YsyTMR

[Wellness by BSWH @WellnessByBSWH]

Access your free coaching sessions and schedule with Cole today! https://t.co/3MI0nVUb1d