Jackie Leduc Wellness

Movement & Wellness educator with over 35 years in the industry. Owner of Cumberland Yoga & Mobility Studio and creator of Pelvic Floor Tune-up workshops.

[Jackie Leduc Wellness @WellnessJackie]

Looking forward to the roaring 20's! 🎉 - https://t.co/aM9LbWlc83 Let's co-create a life that we can live to the fullest.

[Jackie Leduc Wellness @WellnessJackie]

Looking back at 2019 to spring forward to the 20s🎇 - https://t.co/yug5kxK2Ts

[Jackie Leduc Wellness @WellnessJackie]

Simple, yummy and oh so healthy! I love @KathyLynnSmart' s real tips about real food!

[Jackie Leduc Wellness @WellnessJackie]

Don't pee in the shower... or lake or ocean! Something so simple can create the Pavlovian response of triggering urge incontinence! Read more.... https://t.co/zuCpALG7z9 #youwontsuddenlypeeifyouworkwithme

[Jackie Leduc Wellness @WellnessJackie]

Happy Easter everyone!
Yoga classes are on this Saturday and Monday.
Check out the new classes that have been added to the spring schedule.
https://t.co/7wUXwWOcC5

[Jackie Leduc Wellness @WellnessJackie]

join mental health expert Heidi Piotrowski of @hpcounselling for a self-care retreat. Experience the benefits of a restorative yoga and meditation practice, amazing healthy food and the power of self-hypnosis. April 7th https://t.co/6CLPhZninK

[Jackie Leduc Wellness @WellnessJackie]

Pelvic floor health podcast with Dr Nathalie Beauchamp 📢 - https://t.co/ZP0Xfyol3F

[Jackie Leduc Wellness @WellnessJackie]

Cumberland Yoga & Mobility Studio on #Google https://t.co/Gi7X5y6t2N

[Jackie Leduc Wellness @WellnessJackie]

Looking for a great way to spend this Sunday? Come to this empowering self-care and body positivity retreat! Check out a brief preview of how amazing this will be!
https://t.co/STTg7eHj4Q
https://t.co/1RYAjsQRwJ

[Jackie Leduc Wellness @WellnessJackie]

Shake the February blues. Intense self-care can be quiet time or full of movement. What works best for you to shake the blues?
https://t.co/MwSBOU81RW

[Jackie Leduc Wellness @WellnessJackie]

@michelleaweger @united @AirCanada @FlyYOW @HRWcanada Not cool....

[Jackie Leduc Wellness @WellnessJackie]

February is all about love. Let's start with loving ourselves. Body positivity and self care retreat Feb 10. Invest in yourself! https://t.co/STTg7eHj4Q

[Jackie Leduc Wellness @WellnessJackie]

@OttawaFirePIO @OttFire @IncendiesOttawa Many in the community are wondering how we can help this family

[Jackie Leduc Wellness @WellnessJackie]

Tired of the embarrassment and life-sucking effects of peeing yourself when you laugh, sneeze or jump? This one day workshop will be a game change for you! Saturday January 12th 10:30-4:40pm https://t.co/lVznNI5P8Z

[Jackie Leduc Wellness @WellnessJackie]

Your Energy Flows Where Your Focus Goes. As you wake up in the morning, set an intention as to how you want to feel or exist during the day, refocusing yourself on it when you find yourself getting off-track https://t.co/AzLgga2Y2b

[Anxiety Canada @Anxiety_Canada]

Are worries about everyday concerns interfering with your daily life? Check out this video on Generalized Anxiety Disorder to learn more about what it looks like and what you can do about it. https://t.co/xtpQHb10Tw

[Jackie Leduc Wellness @WellnessJackie]

I have signed up for the #MMMEvent Thought Reader Program. The first book is The Success Principles by Jack Canfield, Well... I am 28 pages into to book and he guides us to write our LIFE PURPOSE. What is your life's purpose? https://t.co/GfcgDszGGN

[Jackie Leduc Wellness @WellnessJackie]

I just spent 2 days on a course facilitated by @TristaZinn focusing on the techniques and methodologies of Hypopressive-low pressure fitness. I have another tool in my toolbox to empower my clients. https://t.co/sA6SLCzZya

[Jackie Leduc Wellness @WellnessJackie]

Taking care of ourselves https://t.co/L5EVqrPgh6 Arguably one of the best Nat en Parle Rogers Cable TV shows to date! This show is in french. Enjoy the wisdom and fun.

[Jackie Leduc Wellness @WellnessJackie]

Choose to look for the positive story instead of the one you keep telling yourself about not being enough. https://t.co/rHbFdRTH6v via @LisaLarter