Helping you transform trauma into freedom. Creator of the Heartbeat Trauma Release™️ (HTR) Method. Certified Wellness Coach. Recovery Center | Online Sessions:
@bambkb really amazing things start happening when you go at least one week with no food.... and all i did was short little bodyweight workouts too. i have never ever felt better... longest i have gone was 4 weeks fasting..
Many people are aware that certain triggers can set off PTSD symptoms. Some are obvious, others less so, but being aware of your triggers can help you cope. https://t.co/TRG4fvccXP
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In this short video, Rosalien Stagg, founder of Journey Into Wellness, talks about how https://t.co/YjzfCCJkx5 & HTR can help you beat painful trauma and get your live back. https://t.co/yxEsjYxGZM
From the comfort of your own home, use Heartbeat Trauma Release to remove painful emotions attached to memories, allowing you to heal and move forward. https://t.co/zyJ2QRGuKK
Summer is just around the corner, and many will be spending more time outdoors. Sunlight offers many benefits,and here are some great reasons to get outside! https://t.co/fID4hm7wKc