Wellness University

Fit Mind | Fit Body | Fit Soul

[Wellness University @WellnessUniv]

How's your posture? Get those shoulders rolled back engaging your lats, brace your stomach, have slightly flexed knees, pull your chin in.

[Wellness University @WellnessUniv]

Don't be fit for purely cosmetic reasons. Do it because it's good for you and makes you feel good. #BeHealthy #BeFit

[Wellness University @WellnessUniv]

The first day of summer is June 21st, that's 59 days away. Use that as a marker for progress.

[muscle_fitness @muscle_fitness]

There isn't much time left. Get off your ass and start spring cleaning your physique from top to bottom NOW. http://t.co/9HEqDjh5Iu

[Wellness University @WellnessUniv]

Rise and shine! It's ass kicking time! Feel Good, Be Good, and Do Good today!

[Wellness University @WellnessUniv]

The Dieting Fad started over 40 years ago... yet we are more overweight and have more eating disorders than ever! Coincidence? #saynotodiets

[Michael Greger, M.D. @nutrition_facts]

Restricting fruit & vegetable consumption to US Diet levels leads to a worsening of lung function and asthma control. http://t.co/QpY1A0FrWP

[Patricia Crowley @tcrowley122]

Book Giveaway - The Fit Bottomed Girls Anti-Diet - 5 Winners http://t.co/efPu0Ab6Q2

[Wellness University @WellnessUniv]

It's not enough to just go to the gym for 2 hours. You have to move throughout the day!! #GetupAndMove

[Wellness University @WellnessUniv]

You want to be the best? Pretend you already are, and then one day, after all the hard work and effort... you will be.

[Wellness University @WellnessUniv]

Going to the Gym? Make it count so that you want to come back the next day and smash your next workout even harder.

[Smiles For Survivors @smiles4survivrs]

Do something you enjoy: dance, be outside, meditate, swim. Whatever it is that makes you #happy, go do it. Happy #WellnessWednesday!

[Every Body Walk @everybodywalk]

Dream big. Work hard. #WellnessWednesday (#Regram skinnybytara) http://t.co/45CVmmKGXe

[Wellness University @WellnessUniv]

Losing weight? Walk or Run 3 miles to burn 300 Calories. 300×5 days = 1500 Calories a week. #WellnessWednesday

[Wellness University @WellnessUniv]

#WellnessWednesday Having a balnced and healthy Mind Body & Soul will change your life.

[Runner's World @runnersworld]

Not sure what the difference between fartlek, tempo, and interval runs is? We broke 'em down for you: http://t.co/qahUruVgTK

[Wellness University @WellnessUniv]

How do you expect to be healthy when you eat poorly, you don't get enough sleep and you don't get enough exercise? #GetYourMindRight #GetFit

[Wellness University @WellnessUniv]

Skipping the gym and telling everyone you went? Results tell all. #QuitLyingToYourself