MariaP_Wellness_Writer

Passionate writer covering wellness, healthy lifestyle, mental health, weight loss and women's health.

[MariaP_Wellness_Writer @Wellness_MariaP]

@cyrilXBT It's absolutely gross. So basically, a 'slave' can replace a few other 'slaves' to make a quick buck. He will be successful, indeed, but for a limited time only (eventually, he will be replaced as well by the business owners themselves).

[MariaP_Wellness_Writer @Wellness_MariaP]

@MarioNawfal Do you still trust what Trump says?

[Kristen Jakobitz @KristenJakobitz]

If you feel hungry between meals, choose protein-rich snacks such as:

🔅Greek yogurt with walnuts (10g protein)
🔅Cottage cheese and fruit (15g protein)
🔅Hummus and carrot sticks (7g protein)

#HealthySnacks #health #protein

[MariaP_Wellness_Writer @Wellness_MariaP]

@Xrystoffer I did something similar: I stopped snacking and went low-carb. Constant hunger vanished pretty quickly :)

[MariaP_Wellness_Writer @Wellness_MariaP]

Is the keto diet failing you? Check out these 3 reasons why you're not seeing the desired results while on keto:

1⃣ You're eating keto snacks

Stay away from any keto snacks! Most of them contain ingredients that raise insulin, such as maltitol or polydextrose. Even if they are 'clean', they are still a snack so they will cause a spike in insulin after you eat them. Make sure to stick to max 3 meals a day, no snacking and choose real foods over processed ones.

2⃣ You underestimate the amount of carbs you eat

Carbs from fruits such as berries can add up pretty fast and you may easily exceed 25g of carbs in a day.

3⃣ Too much protein leads to glucogenesis

If you eat too much protein, your body will convert the excess protein into glucose (sugar). Especially if you have low muscle mass and eat large amounts of protein-rich foods.
To avoid glucogenesis, make sure to eat less than 1.3 grams of protein per pound of lean body mass per day.

#ketodiet #healthylifestyle #weightloss

[MariaP_Wellness_Writer @Wellness_MariaP]

@CafeNoWay Exactly! 'Deceptive' is the right word, indeed.

[MariaP_Wellness_Writer @Wellness_MariaP]

@rodedc1 I'm a big fan of garlic as well 😂

[MariaP_Wellness_Writer @Wellness_MariaP]

@JeffJamesAlive Looks yummy

[MariaP_Wellness_Writer @Wellness_MariaP]

@Amanincan1 Carb detox :)

[MariaP_Wellness_Writer @Wellness_MariaP]

@Staff_Commodore Beautiful 😊

[MariaP_Wellness_Writer @Wellness_MariaP]

@bava23 Gold

[MariaP_Wellness_Writer @Wellness_MariaP]

@Witchwelly Beautiful

[MariaP_Wellness_Writer @Wellness_MariaP]

@nickystevo True! However, big decisions require being brave ... are we brave enough?

[MariaP_Wellness_Writer @Wellness_MariaP]

@KETOInTheKitch2 Yes, exactly!

[MariaP_Wellness_Writer @Wellness_MariaP]

@TammyLeeBlosser @MindfulMen99 Wow! I tried guiding my thoughts as well but never succeeded....

[MariaP_Wellness_Writer @Wellness_MariaP]

How do you practice mindfulness?

I'm pretty sure this will become a very popular concept, especially with Gen Zers.

Do you have any tips?

[MariaP_Wellness_Writer @Wellness_MariaP]

@TammyLeeBlosser I've heard about this technique of practising gratitude in the past. Happy it's worked for you 😊

[MariaP_Wellness_Writer @Wellness_MariaP]

@Havenlust Post-impressionism

[MariaP_Wellness_Writer @Wellness_MariaP]

@CoachRDF 😂 So true!

[MariaP_Wellness_Writer @Wellness_MariaP]

@johnnyxs676 Happy to hear lavender helped you! If you want to learn more about essential oils, you can just search on Google (this is what I did 😊)

[MariaP_Wellness_Writer @Wellness_MariaP]

Did you know aromatherapy oils are able to bypass the blood-brain barrier and stimulate moods and feelings?

Lavender oil has a relaxing effect, bergamot oil reduces anxiety and sweet orange oil is a powerful mood enhancer.

Boost your wellbeing with aromatic oils & candles 😊