Rebecca | Stress Mgmt & Burnout Coach

Transforming aspiring leaders' stress, overwhelm & fatigue into SUSTAINABLE health and success | Learn to thrive with presence and peace of mind.

[Rebecca | Stress Mgmt & Burnout Coach @WellnessbyR]

@DannyLeibrandt Celery juice for the win… each morning. Stress management, be mindful of those hormones in support of your circadian rhythm and gut health.

[Rebecca | Stress Mgmt & Burnout Coach @WellnessbyR]

I experienced all of these when I was burned out.

My employer unfortunately had NO clue how to support/ communicate with me or the rest of the team.

😳 This resulted in 3 more team members burning out six months later.

Don’t make the same mistake.

Employers, DO better.

[Rebecca | Stress Mgmt & Burnout Coach @WellnessbyR]

🤐 5 things to NOT say to a burned out employee.

❌ DO NOT dismiss or deny their feelings or experience.

☑️ Take the time to educate yourself on burnout and ask questions that show emotional intelligence, and that you want to listen/ understand.

👇👇👇

[Rebecca | Stress Mgmt & Burnout Coach @WellnessbyR]

❌ DO NOT ignore them for weeks/ months on end and hide behind HR.

☑️ Ensure them you have not disclosed information to the team or any other department. Ask them what words they want you to share with their colleagues IF ANY.

[Rebecca | Stress Mgmt & Burnout Coach @WellnessbyR]

❌ DO NOT ignore them for weeks/ months on end and hide behind HR.

☑️ Ensure them you have not disclosed information to the team or any other department. Ask them what words they want you to share with their colleagues IF ANY.

[Rebecca | Stress Mgmt & Burnout Coach @WellnessbyR]

❌ DO NOT plan their next steps or what their recovery will look like.

☑️ Ask them how much or how little contact they want right now. How can I support you best?

[Rebecca | Stress Mgmt & Burnout Coach @WellnessbyR]

@CardinalMason Jon Kabat-Zinn, One of my favorite mindfulness books. 👊

[Rebecca | Stress Mgmt & Burnout Coach @WellnessbyR]

@izzypriortalks What is going on?! NO 😤💜

[Rebecca | Stress Mgmt & Burnout Coach @WellnessbyR]

@hubermanlab @RickRubin Yes, that presence... such a beautiful and important practice. (no phone zones especially while we work)

[Rebecca | Stress Mgmt & Burnout Coach @WellnessbyR]

Thankful for the flexibility in my business, and spending my lunch hour or 3 😉... in the spa on a random Tuesday.

Gained energy and new creative ideas whilst practicing self-care. Win-win.

[Rebecca | Stress Mgmt & Burnout Coach @WellnessbyR]

It's been 3 days. And my cats are still not talking to me after I took the Xmas tree down.

I tried to comfort them by explaining it's only a few months until summer... and they can snooze under as many trees & bushes as they want.

But, no.

[Rebecca | Stress Mgmt & Burnout Coach @WellnessbyR]

In this month’s newsletter… 

I share tips on goal setting, habits, and embodying SUSTAINABLE success in 2023. 

Which includes a holistic approach: working WITH your nervous system... so that you can take steps forward with more ease.
https://t.co/GqJ2PvcQiv

[Rebecca | Stress Mgmt & Burnout Coach @WellnessbyR]

@lukematthws Great minds think alike. 🤣 Already been googling these two. No snakes though... insert monks in Tibet for 6 months.

[Rebecca | Stress Mgmt & Burnout Coach @WellnessbyR]

@izzypriortalks 😭 Oh no... isn’t it Mercury Retrograde now though? 🙈

[Rebecca | Stress Mgmt & Burnout Coach @WellnessbyR]

We have 51 weeks left of the year.
We are not in a race to hustle the most.
We are not in a race to hit our goals.
We are not in a race to burnout.

I want you to win by embodying sustainable health & success in 2023.

Remember it's a marathon, not a sprint.

[Rebecca | Stress Mgmt & Burnout Coach @WellnessbyR]

@izzypriortalks Been looking at Singapore, Dubai, Lisbon, and Tokyo too... and might go there. 🤪 But from Nomad living rec. KL seems to have the “perfect” mix of everything. Will keep you in the loop!

[Rebecca | Stress Mgmt & Burnout Coach @WellnessbyR]

Saturday’s are about rest for me... doing as little as possible without the guilt. 👊