Catherine O Keeffe

Menopause Workplace Consultant Shatter the Taboo 🇮🇪Ireland’s first Menopause Coach

[Catherine O Keeffe @Wellnesswarrio3]

Have you heard of my 6 M's of menopause?

Chances are if I was in your workplace you will have done...these have come together, slowly churning in my mind over the last 4-5 years and finally, they are on paper!

You can pre-order my book now 🙏🏽
:https://t.co/4isIhIH8Cu

[Catherine O Keeffe @Wellnesswarrio3]

Life can feel like a rollercoaster, especially during perimenopause! Some breeze through, others struggle—but we all have something to share.

Join us tomorrow at the Menopause Success Summit for empowering talks, and support!

Book your ticket 👉 https://t.co/zW80rwLSlV

[Catherine O Keeffe @Wellnesswarrio3]

Join Dr. Caoimhe Hartley at this year’s Menopause Success Summit to dive into how we can reignite passion with the right approach.

📅 Sat, 19th Oct 📍 Royal Marine Hotel, Dublin 🎟️ https://t.co/zW80rwLSlV

[Catherine O Keeffe @Wellnesswarrio3]

Menopause weight gain can be tough, but @alvaosullivan will help guide us through exercises to manage muscle mass, fat, bone, and metabolic health at the 5th Menopause Success Summit.

Last tickets left: https://t.co/zW80rwLSlV

📅 Sat, 19th Oct⁠ Royal Marine Hotel, Dublin⁠

[Catherine O Keeffe @Wellnesswarrio3]

A huge THANK YOU to our amazing sponsors for the 5th Menopause Success Summit! ⁠ ⁠Together, we're making strides and empowering women with knowledge and wellness.

We have a limited number of tickets still available
https://t.co/zW80rwLSlV

[Catherine O Keeffe @Wellnesswarrio3]

HRT can seem complex, Dr. Caoimhe Hartley & Dr. Nicola Cochrane will simplify it at the Menopause Success Summit.

Is it as risky as they say? Find out! Final countdown—grab your tickets👇

https://t.co/zW80rwLSlV

[Catherine O Keeffe @Wellnesswarrio3]

This is why I do what I do! 💪 At the #MenopauseSuccessSummit, women feel seen, supported & empowered.

Ready to feel more confident about perimenopause/menopause? Join us this Sat, 19th Oct, at the Royal Marine Hotel, Dublin. 🩷

Few tickets left! 👇
https://t.co/zW80rwLSlV"

[Catherine O Keeffe @Wellnesswarrio3]

I have yet to meet a person who has slept soundly through menopause!

😴 Whether it’s hot flushes, insomnia, anxiety you name it - it comes on in bucket loads in menopause.

Join us Saturday, 19th October⁠
⁠
Visit https://t.co/zW80rwLSlV⁠
⁠

[Catherine O Keeffe @Wellnesswarrio3]

Seriously what’s that ‘thing’ called…..the yoke, the thing….oh yes our close family and friends really should know exactly what we mean when words/objects fail us.

Brain Fog - and one that hits hard at work and at home.

Book your ticket today!
https://t.co/zW80rwLSlV

[Catherine O Keeffe @Wellnesswarrio3]

Do you understand the hormonal journey you're experiencing?

Which hormones are involved… What changes occur… What exactly is perimenopause, and why weren’t we taught about this in school?

Book your ticket today! 👇
https://t.co/zW80rwLSlV

[Catherine O Keeffe @Wellnesswarrio3]

Senator Pauline O'Reilly, who introduced the Free HRT motion to the Senate, will be joining us next week for our panel discussion at the 5th Menopause Success Summit.

Time is running out! Secure your ticket now to join a room full of like-minded women 🩷

https://t.co/zW80rwLSlV

[Catherine O Keeffe @Wellnesswarrio3]

Already reading All You Need to Know About Menopause? The book’s great, but it can’t give you:

✨ Live Q&A for your questions
✨ A menopause sisterhood
✨ Expert insights in real-time

Join us 📅 19th Oct | 📍 Dún Laoghaire, Dublin
https://t.co/zW80rwLSlV

[Catherine O Keeffe @Wellnesswarrio3]

Our next POI Friends Support Group is this Wednesday October 9th at 7.30pm - drop me a message if you would like to join us and I'll send you details 🥰

[Catherine O Keeffe @Wellnesswarrio3]

Is menopause testing your patience? From stubborn weight to low mood and irritability⁠—you’re not alone! ⁠

Join us on Oct 19th to learn tools that can make a real difference. 💪

⁠📅 Register now: https://t.co/zW80rwLSlV

[Catherine O Keeffe @Wellnesswarrio3]

When you're mid-conversation, ready to say something, and suddenly poof—it's gone, completely out of your mind, no matter how hard you try to remember.⁠
⁠
https://t.co/zW80rwLSlV

[Catherine O Keeffe @Wellnesswarrio3]

I hear from women every week who feel completely overwhelmed by the flood of menopause information online.

The Menopause Success Summit is designed to cut through the noise and give you clear, straightforward, expert advice you can actually use.

https://t.co/zW80rwLSlV

[Catherine O Keeffe @Wellnesswarrio3]

Don't just take our word for it—here’s what last year’s attendees had to say about their experience at the Menopause Success Summit!

Book tickets 👉️https://t.co/zW80rwLSlV

[Catherine O Keeffe @Wellnesswarrio3]

I'll be diving into a topic that I know many of us struggle with—Brain Fog! Dealing with brain fog can be incredibly frustrating.

Together, we will learn ways to clear the mental haze and regain focus.

Book your ticket today! 👇
https://t.co/zW80rwLSlV

[Catherine O Keeffe @Wellnesswarrio3]

Meet the experts at the 5th Menopause Success Summit! 🌟

Topics include Brain Fog, HRT, Weight Management, Libido, Nutrition, Style & Mental Well-being.

Our panel is here to guide you with confidence.

Book tickets here👉️ https://t.co/zW80rwLSlV

[Catherine O Keeffe @Wellnesswarrio3]

🌟 Should every woman be on HRT? 🌟

I’m thrilled to announce that Dr. Nicola Cochrane, a leading expert in menopause and reproductive health, will join us at the 5th Menopause Success Summit on October 19th to answer this very question!

https://t.co/0b8i8pWjES

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[Catherine O Keeffe @Wellnesswarrio3]

Unexplained weight gain during perimenopause and post-menopause?

It’s not just you—hormones are a big factor!

Join us at the 5th Menopause Success Summit to learn about Exercise for Menopause and Managing a Healthy Body.

🎟️ Get your ticket and take charge of your health!