Alva O'Sullivan

Nutritionist & Health Coach. BSc., MSc., Dip CBT. Pilates Mat level 4 instructor

[Alva O'Sullivan @alvaosullivan]

https://t.co/NNnH2VONti

[Alva O'Sullivan @alvaosullivan]

Happy weekend!

[Alva O'Sullivan @alvaosullivan]

Try a seasoning to liven up any piece of meat or fish
Preparing these fillets for lunchboxes #protein #proteinpacked #energy #sustainedenergy #fuelyourbody

[Alva O'Sullivan @alvaosullivan]

Sitting for a few hours? #stretch those muscles under tension and #strengthen weakened muscles
Is Ys Ts and Ws great posterior chain wake up! #fitness #Pilates #health #mobility #wellbeing #sitting #sittingdisease #muscle #energy

[Alva O'Sullivan @alvaosullivan]

Shake up your #plank
heres just 9 of so many variations
Transformer plank
Leg lifts
Arm circles
Reach back
Marching
Toe taps
Single knee drops
Two knee drops
Jumping jacks
#fitness #fit #strength #homeworkout #homeworkouts #plankchallenge #plankworkout #planks

[Alva O'Sullivan @alvaosullivan]

Look forward to seeing the UK and Irish teams from Astellas Pharma later this afternoon #cooking #cookalong #nutrition #healthyfood #healthyrecipes #workplacewellness

[Alva O'Sullivan @alvaosullivan]

Fueling effectively for age, gender and activity levels #health #bodycomposition #weightmanagement

[Alva O'Sullivan @alvaosullivan]

While the hob is on … chop up some veg and prep some healthy soup for tomorrow!

[Alva O'Sullivan @alvaosullivan]

Talking physical activity and health, interval training, metabolic training, heart rate zones and strength training with the team from Astellas Pharma Ireland and UK

#fitness #stretching #sittingdisease #strength #intervaltraining #metabolictraining #healthy #physicalactivity

[Alva O'Sullivan @alvaosullivan]

Talking physical activity and health, interval training, metabolic training, heart rate zones and strength training with the team from Astellas Pharma Ireland and UK

#fitness #stretching #sittingdisease #strength #intervaltraining #metabolictraining #healthy #physicalactivity

[Alva O'Sullivan @alvaosullivan]

Healthy #lunch idea
#recipe #HealthyEating for #energy #health #guthealth

[Alva O'Sullivan @alvaosullivan]

Swap the sandwich for a bowl of grains protein and plants!
#health #wellness #energy #nutrition #healthcoach

[Alva O'Sullivan @alvaosullivan]

It’s a day for a hot bowl of goodness for #lunch

#recipe on website https://t.co/M4waAenUi9

[Alva O'Sullivan @alvaosullivan]

https://t.co/dB9y0daXdV

[Alva O'Sullivan @alvaosullivan]

Choose protein when taking a pit stop to refuel
Mid morning #snack
#slowreleasing
#power #fuel
#nutrition
#health
#healthychoices

[Alva O'Sullivan @alvaosullivan]

Find out everything you need to know about how you can thrive through perimenopause and menopause the Menopause Success Summit on Saturday October 22nd. #menopause #weightloss #weightmanagement #health #wellbeing @Wellnesswarrio3

[Alva O'Sullivan @alvaosullivan]

Which is more important: the number of steps you take or how fast you walk?

#intensity of #workout highly significant #getfit #health #hearthealth #mood #energy #boostendorphins #movemore #stayactive #fitness

https://t.co/JWQDxIfxEJ

[Alva O'Sullivan @alvaosullivan]

It’s so important as we get older to maintain muscle mass. #functionalmovement #metabolism #bone health #weightmanagement

#health #fitness #healthylifestyle #wellness #healthy #motivation #workout #gym #lifestyle #fit #fitnessmotivation #training #nutrition #exercise

[Alva O'Sullivan @alvaosullivan]

Looking for inspiration for a healthy mid afternoon snack idea?

Banana oat pancakes .. three ingredients (little cinnamon great there too!)

#healthyfood #healthysnacks #recipeshare #healthyrecipe #simplefood

[Alva O'Sullivan @alvaosullivan]

Recipe idea .. a bowl of goodness for evening meal … try a #pokebowl #plants #protein and #carbs fuel according to #age gender and #activitylevel #familynutrition #familyfuel healthyeating #healthyfood #healthcoach #healthyrecipes #healthylifestyle #healthydinner #healthychoice