Home
Language
English
Türkçe
Bahasa Indonesia
About
Privacy Policy
Terms of Service
Pricing
Sign In
Download All
Share
Alva O'Sullivan
@alvaosullivan
Nutritionist & Health Coach. BSc., MSc., Dip CBT. Pilates Mat level 4 instructor
Dublin, Ireland
Joined August 2012
487
Following
369
Followers
2.6K
Posts
Alva O'Sullivan
@alvaosullivan
almost 3 years ago
https://t.co/NNnH2VONti
Alva O'Sullivan
@alvaosullivan
about 3 years ago
Happy weekend!
alvaosullivan's tweet video.
Alva O'Sullivan
@alvaosullivan
over 3 years ago
Try a seasoning to liven up any piece of meat or fish Preparing these fillets for lunchboxes
#protein
#proteinpacked
#energy
#sustainedenergy
#fuelyourbody
alvaosullivan's tweet video.
Alva O'Sullivan
@alvaosullivan
over 3 years ago
Sitting for a few hours?
#stretch
those muscles under tension and
#strengthen
weakened muscles Is Ys Ts and Ws great posterior chain wake up!
#fitness
#Pilates
#health
#mobility
#wellbeing
#sitting
#sittingdisease
#muscle
#energy
alvaosullivan's tweet video.
Who to follow
Martin Wall
@MartinWallIT
Public Policy correspondent of The Irish Times. Formerly correspondent based in Washington and correspondent covering industrial relations in Ireland
Healthy4UIE
@healthyforyouIE
Having been very ill, it was only a number of natural products & services that helped me get back on my feet. 1 place for natural health
[email protected]
Alva O'Sullivan
@alvaosullivan
over 3 years ago
Shake up your
#plank
heres just 9 of so many variations Transformer plank Leg lifts Arm circles Reach back Marching Toe taps Single knee drops Two knee drops Jumping jacks
#fitness
#fit
#strength
#homeworkout
#homeworkouts
#plankchallenge
#plankworkout
#planks
See More
alvaosullivan's tweet video.
Alva O'Sullivan
@alvaosullivan
over 3 years ago
Look forward to seeing the UK and Irish teams from Astellas Pharma later this afternoon
#cooking
#cookalong
#nutrition
#healthyfood
#healthyrecipes
#workplacewellness
alvaosullivan's tweet video.
Alva O'Sullivan
@alvaosullivan
over 3 years ago
Fueling effectively for age, gender and activity levels
#health
#bodycomposition
#weightmanagement
alvaosullivan's tweet video.
Alva O'Sullivan
@alvaosullivan
over 3 years ago
While the hob is on … chop up some veg and prep some healthy soup for tomorrow!
alvaosullivan's tweet video.
Alva O'Sullivan
@alvaosullivan
over 3 years ago
Talking physical activity and health, interval training, metabolic training, heart rate zones and strength training with the team from Astellas Pharma Ireland and UK
#fitness
#stretching
#sittingdisease
#strength
#intervaltraining
#metabolictraining
#healthy
#physicalactivity
See More
alvaosullivan's tweet video.
Alva O'Sullivan
@alvaosullivan
over 3 years ago
Talking physical activity and health, interval training, metabolic training, heart rate zones and strength training with the team from Astellas Pharma Ireland and UK
#fitness
#stretching
#sittingdisease
#strength
#intervaltraining
#metabolictraining
#healthy
#physicalactivity
See More
alvaosullivan's tweet video.
Alva O'Sullivan
@alvaosullivan
over 3 years ago
Healthy
#lunch
idea
#recipe
#HealthyEating
for
#energy
#health
#guthealth
alvaosullivan's tweet video.
Alva O'Sullivan
@alvaosullivan
over 3 years ago
Swap the sandwich for a bowl of grains protein and plants!
#health
#wellness
#energy
#nutrition
#healthcoach
alvaosullivan's tweet video.
Alva O'Sullivan
@alvaosullivan
over 3 years ago
It’s a day for a hot bowl of goodness for
#lunch
#recipe
on website https://t.co/M4waAenUi9
alvaosullivan's tweet video.
Alva O'Sullivan
@alvaosullivan
over 3 years ago
https://t.co/dB9y0daXdV
alvaosullivan's tweet video.
Alva O'Sullivan
@alvaosullivan
over 3 years ago
Choose protein when taking a pit stop to refuel Mid morning
#snack
#slowreleasing
#power
#fuel
#nutrition
#health
#healthychoices
alvaosullivan's tweet video.
Alva O'Sullivan
@alvaosullivan
over 3 years ago
Find out everything you need to know about how you can thrive through perimenopause and menopause the Menopause Success Summit on Saturday October 22nd.
#menopause
#weightloss
#weightmanagement
#health
#wellbeing
@Wellnesswarrio3
alvaosullivan's tweet video.
Alva O'Sullivan
@alvaosullivan
over 3 years ago
Which is more important: the number of steps you take or how fast you walk?
#intensity
of
#workout
highly significant
#getfit
#health
#hearthealth
#mood
#energy
#boostendorphins
#movemore
#stayactive
#fitness
https://t.co/JWQDxIfxEJ
Alva O'Sullivan
@alvaosullivan
over 3 years ago
It’s so important as we get older to maintain muscle mass.
#functionalmovement
#metabolism
#bone
health
#weightmanagement
#health
#fitness
#healthylifestyle
#wellness
#healthy
#motivation
#workout
#gym
#lifestyle
#fit
#fitnessmotivation
#training
#nutrition
#exercise
See More
alvaosullivan's tweet video.
Alva O'Sullivan
@alvaosullivan
over 3 years ago
Looking for inspiration for a healthy mid afternoon snack idea? Banana oat pancakes .. three ingredients (little cinnamon great there too!)
#healthyfood
#healthysnacks
#recipeshare
#healthyrecipe
#simplefood
alvaosullivan's tweet video.
Alva O'Sullivan
@alvaosullivan
over 3 years ago
Recipe idea .. a bowl of goodness for evening meal … try a
#pokebowl
#plants
#protein
and
#carbs
fuel according to
#age
gender and
#activitylevel
#familynutrition
#familyfuel
healthyeating
#healthyfood
#healthcoach
#healthyrecipes
#healthylifestyle
#healthydinner
#healthychoice
See More
alvaosullivan's tweet video.
Last Seen Users on Sotwe
Creepy Hrnt 2
Mishal sherry
Seen from
Saudi Arabia
Open Source Intel
Seen from
Canada
yeşilçam
Seen from
Italy
000000
Seen from
Turkey
جورجينا 😜
Seen from
Switzerland
batman sex
Seen from
Turkey
Caroline Escobar
Seen from
Turkey
🆈🅰🅺🆄🅿
Seen from
Turkey
SUPER LIVE
Trends for you
1
Switzerland
Under 10K tweets
2
Brazil
Under 10K tweets
3
Ryan Clark
Under 10K tweets
4
James Harden
Under 10K tweets
5
#UnitedBowl
Under 10K tweets
6
Captain Cam
Under 10K tweets
7
#QATSUI
Under 10K tweets
8
Nunn
Under 10K tweets
9
#PhaseCon2026
Under 10K tweets
10
Blaze Jordan
Under 10K tweets
Most Popular Users
1
Elon Musk
@elonmusk
240.2M followers
2
Barack Obama
@barackobama
119.3M followers
3
Donald J. Trump
@realdonaldtrump
111.6M followers
4
Cristiano Ronaldo
@cristiano
109.4M followers
5
Narendra Modi
@narendramodi
106.9M followers
6
Rihanna
@rihanna
97.4M followers
7
NASA
@nasa
92.1M followers
8
Justin Bieber
@justinbieber
90.7M followers
9
KATY PERRY
@katyperry
87.1M followers
10
Taylor Swift
@taylorswift13
80.9M followers
11
Lady Gaga
@ladygaga
72.4M followers
12
Kim Kardashian
@kimkardashian
69.5M followers
13
Virat Kohli
@imvkohli
69M followers
14
YouTube
@youtube
68.6M followers
15
Bill Gates
@billgates
63.5M followers
16
The Ellen Show
@theellenshow
62.5M followers
17
CNN
@cnn
61.9M followers
18
Neymar Jr
@neymarjr
61.6M followers
19
X
@x
60.9M followers
20
Selena Gomez
@selenagomez
60.2M followers
Olivia
Online
✨
⭐
💫