Breaststroke creates a ton of resistance, so the game is as much about keeping resistance low as it is about creating propulsion.
And better breaststrokers play the game better.
Your head position matters more than you think.
A small adjustment can make a big difference: improve your posture, swim faster, and more efficiently. 🏊♂️✨
Comment “Backstroke” if you want more tips like this. 👇
#swimming#swimtips
8 out of 9 woolly bear caterpillars agree it will be a mild winter. Severe or mild, they'll all be frozen solid under leaf litter anyway. In the spring, these caterpillars will thaw out, pupate within cocoons and emerge as adult Isabella tiger moths.
📷 USFWS
Striped skunks are starting to bulk up for the long winter, so you might see them foraging later in the morning and coming out earlier in the evening. Have you seen any lately?
📷 Tom Koerner/USFWS
Happy #HoneyBeeDay from Grand Canyon National Park. Much of our food supply depends upon the work & survival of bees that pollinate our crops. Help your local bees by growing native plants in your yard or garden. https://t.co/wdI0jLJiN5 (1565)
Photo: Western Honey Bee (Apis mellifera) - Robb Hannawacker
#WorldHoneyBeeDay #Arizona #GrandCanyon
Did you know that dog waste can pollute our waterways and harm aquatic life?
Dog owners, you can make a difference by:
💼 Carrying a bag to pick up waste
🚮 Disposing in a trash bin
🛑 Never putting waste in a storm drain!
For more information visit: https://t.co/C84jGMKgtT
Horseshoe crabs received more protection this year with a new rule that creates a harvest closure when #HorseshoeCrabs are spawning on our beaches. Learn more about this new regulation and the results of our monitoring efforts in Massachusetts. https://t.co/TukpVbGvJA
Wey-Rec is offering our High School Competitive Swim Clinic. Running 8/12-8/16 from 3-5pm at the Connell Pool. Open to swimmers green 7-12. The Clinic is a great opportunity to get in the water & prepare for the upcoming season! Registration is open! https://t.co/AslE8wLlcf