I was 27kg overweight, had a visible belly and double chin, and I needed to reach 13% body fat before summer ended.
I achieved it with these 26 rules:
1. STOP RUNNING (for your knees).
Do me a favour- get a map & look at where St Lucia is, then tell me why the US is extrajudicially murdering St Lucians??? It was never about Venezuela & it was never about drugs. The Caribbean has lost it's sovereignty in it's entirety. These are cleary acts of war & imperialism.
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