We’re not just chasing speed—we’re building big, powerful shapes during acceleration.
Gear 2 on the SHREDmill provides the ideal resistance to develop efficient, forceful strides. It balances force and form, allowing athletes to dial in starting mechanics while maximizing drive-phase output.
The goal isn’t just to move fast, but to accelerate with control and explosiveness, building strength and speed endurance over time.
Force + form = more speed.
We’re getting better every time we step on the SHREDmill
#SpeedTraining #Acceleration #SHREDmill #AthleteDevelopment #MovementMatters
I am truly blessed to say that I have received my first D1 scholarship offer from @TulsaFootball as an ATH. I want to thank @Switz and @DFranks24 for being the first to believe in me. All Glory to Christ. #BEWATER