@LaChelsssi@_Jabir_ Even bodybuilders donβt need more than 1g per lb of bodyweight, there is no meaningful benefits of more protein after that point, the additional carbs are much more beneficial for recovery
@ellllizabeth_@kcalzsa Cortisolπ€£π€£ if youβre in a deficit, you will lose weight, just give it atleast a week with proper tracking and you will lose weight