William Blake

S&C Coach/ Sport Sci/ Team Manager ________ South East Melbourne Phoenix (NBL) 🏀🏋🏻📊 - Prev Univ of Notre Dame Fighting Irish 🍀

[William Blake @William_Blake89]

@hknzr @DyingLightGame @DyingLightGame

[William Blake @William_Blake89]

@hknzr @DyingLightGame “Leaving Mission Area”, death loop in X13 for me….

[Kade McGee @kade_mcgee7]

With the emergence of bodybuilding, “gym bros”, and training to look a certain way emerging all over TicTok and other social media, I think it’s critical to educate our athletes on the difference between bodybuilding and training to be an ATHLETE.

PERFORMANCE>outward appearance

[William Blake @William_Blake89]

@Broncos_Bball Unreal Ethan! Congrats on your return to the court 🏀💪🏻

[South East Melbourne Phoenix @SEMelbPhoenix]

THROWDOWN XIII HAS EXPLODED‼️ 💥

[William Blake @William_Blake89]

@AdamVirgile @LAClippers Congratulations Adam, excited for you!!

[William Blake @William_Blake89]

@CMiller_7 Constant connectivity issues, when they do both connect 50% of the time only 1 cuff begins inflation.

When I upgrade I’ll definitely be going with a different option.

[William Blake @William_Blake89]

@ballaratcourier Are you planning to update the Ballarat exposure sites on your “Covid in Ballarat” webpage. Heaps of exposure sites that are 4 weeks old on there.

[South East Melbourne Phoenix @SEMelbPhoenix]

We're hosting fun, free online activities over the next two weeks to entertain the Phoenix family over the school holidays! 💚

Register ⤵We're hosting fun, free online activities over the next two weeks to entertain the Phoenix family over the school holidays! 💚

Register ⤵We're hosting fun, free online activities over the next two weeks to entertain the Phoenix family over the school holidays! 💚

Register ⤵We're hosting fun, free online activities over the next two weeks to entertain the Phoenix family over the school holidays! 💚

Register ⤵We're hosting fun, free online activities over the next two weeks to entertain the Phoenix family over the school holidays! 💚

Register ⤵️

[William Blake @William_Blake89]

@morrison_tweets @SEMelbPhoenix Unbelievably important for us @morrison_tweets, especially with some big month long road trips away from home!

Look forward to seeing all that comes from your Phd 😴🧠💪🏻

[William Blake @William_Blake89]

Great to play a small part for this project! Be sure to check out the rest of the Victoria Together series over on the @SEMelbPhoenix socials.

[South East Melbourne Phoenix @SEMelbPhoenix]

Join @KyleAdnam as he explains how sleep and recovery boost his performance as part of our Victoria Together series!

[William Blake @William_Blake89]

@brockcullen05 @lekdog

[William Blake @William_Blake89]

Mirror Mirror: @toddsampsonOz

“We spend more on beauty than education”

Imagine a world where the opposite was true! #Mentalhealth

[William Blake @William_Blake89]

@JamieJamie_O @CairnsTaipans @aaronfearne14 @MCKelly44 Best wishes to you and the family on the next chapter @JamieJamie_O

[William Blake @William_Blake89]

Congrats guys, looking forward to reading this one!

[Scott Talpey PhD @s_talps]

New publication @MathewOGrady1 @woozleyoung @morrison_tweets @andy_smyth514 Different types of vertical jumps occur in #basketball games. Knowing their frequency & underpinning strength qualities is important for training. Fun collaboration w @BBallBallarat & @FedUniAustralia

[William Blake @William_Blake89]

Huge signing!! Welcome Zhou Qi @officialzhouqi

[South East Melbourne Phoenix @SEMelbPhoenix]

We’ve signed 7’1 Chinese star and former Houston Rocket, Zhou Qi (@officialzhouqi) to a two-year contract! 🇨🇳💚

Memberships: https://t.co/783pVL2NR3

[Gerry DeFilippo @Challenger_ST]

My take on the “blaze pod,” blinking lights for “agility.”

Is stimulus one that the athlete will see in sport? Not many sports are based on reacting to flashing colors

Is forceful deceleration/acceleration occuring? If not, it’s not very “specific,” to sport change of direction

[South East Melbourne Phoenix @SEMelbPhoenix]

Home workout 2.0 with our strength and conditioning coach @William_Blake89! 🏋️

[William Blake @William_Blake89]

@SEMelbPhoenix Thanks @SEMelbPhoenix

Workout info below for those keen to try at home.

[William Blake @William_Blake89]

@SEMelbPhoenix Thanks @SEMelbPhoenix

More info in the attached pic.

I’ll be making plenty more free video’s over coming days/weeks to help our community stay healthy 😃

🏋🏻‍♂️Lockdown Training🏋🏻‍♂️