BREAKING: I’ve learned that @BeaverBaseball HC Pat Casey will announce his retirement from the #Beavs program later today.
My story: https://t.co/uWwxkx9qyi
This Wall Street Journal article reports on a new study that looks at the connection between playing video games and elbow/shoulder injuries. Coach Wolforth is quoted in the article. https://t.co/Y2p12wCnTr
Put together a comprehensive “baseball specific,” warm-up together for @GamersGrit and wanted to share.
These are great movements to get you ready generally, but also includes rotational and lateral movement prep.
Phases of warm-up are detailed in captions! @PitchingNinja
So many people will argue what the BEST exercise is to improve velocity, power, running speed etc.
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In my opinion, this is a waste of time. Exercise selection should stem from nine FOUNDATIONAL movements (shown above) & should be based off what’s best for the specific individual
Not a fan of second place but it’s nice to our 17u staff stick around to help out w the 18s on champ Sunday. An organizational effort, we operate as one UNIT, not separate teams on an island. @Shuey_22@WCH_06 @injured_4_life @mashfactory17@JohnnyMazz6
Ava Lawson and Will Haueter have been named to the @HorizonLeague Student-Athlete Advisory Committee! #NorseUp#TakeNotice
Story: https://t.co/ayRaomUaT9