J. Winlock Jr.

Certified Personal Trainer & Nutrition Coach helping people improve their bodies, build confidence, and become capable on their health journey.

[J. Winlock Jr. @Winning_bnme]

#16 thats my kid!!! Let's win another round @ToledoWhitmerFB

[Toledo Whitmer Football @ToledoWhitmerFB]

Congratulations to our Offensive Players of the Week. Our Offense outscored Perrysburg 52-6 in two games!

[J. Winlock Jr. @Winning_bnme]

What it's really like between rounds and sets!

#gymmotivation #fitnessforlife #workout

[J. Winlock Jr. @Winning_bnme]

3 Upper Body Exercises I like to use:
•Alternating Chest Press
•Alternating Bent Over Row
•Alternating Overhead Seated Press (Z Press)
I use these movements to build a stable core, strong upper body, shoulder stability, and more.
Hope this helps someone 🙌🏿
#kettlebell

[J. Winlock Jr. @Winning_bnme]

@flowwithaj We can't just grow older. We have to remain able always.

[J. Winlock Jr. @Winning_bnme]

3 movements I use to help me:
1.) Develop power through rotation.
2.)Core Engagement.
3.)Ankle, hip, back, spine, & shoulder mobility.
4.)Balance and joint stability.
5.) Moving in and out of different planes of motion at will.

#kettlebell

[J. Winlock Jr. @Winning_bnme]

@HybridCt Smooth!!!!

[J. Winlock Jr. @Winning_bnme]

@terriblart Thank you!

[J. Winlock Jr. @Winning_bnme]

Sometimes, I break it down and do a few sets with a few reps.

Then, I put it all together for a few more sets with a few more reps combined.

Flow as you like 🙌🏿🤝🏿💪🏿 feel good and have fun.

#kettlebells #kettlebelltraining #kettlebellworkout #fitness

[J. Winlock Jr. @Winning_bnme]

@GamerJsun No problem!!!

[J. Winlock Jr. @Winning_bnme]

@HybridCt Thanks fam!

[J. Winlock Jr. @Winning_bnme]

@flowwithaj Thanks fam!

[J. Winlock Jr. @Winning_bnme]

Swings, cleans, lunges, and some fancy footwork. Somedays, it's all I have time for and need!

[J. Winlock Jr. @Winning_bnme]

@KettlebellDan Welcome 🙌🏿

[J. Winlock Jr. @Winning_bnme]

@thepunditfrog23 I had to try this! Thanks for raising the bar 🤝🏿🙌🏿💪🏿

[J. Winlock Jr. @Winning_bnme]

@thepunditfrog23 🔥🔥🔥🤯💪🏿 good stuff, bro!!! I'm going to have to try the snatches now. First time seeing that while doing walking lunges. Impressive.

[J. Winlock Jr. @Winning_bnme]

This is one I'm going to try tomorrow. It looks beasty AF!

[Coach Sav @Kettlebellsman]

🛡KETTLEBELL SHOULDERS & CORE STRENGTH
build 3D shoulders & hit your core
1️⃣Hand pass march
3 sets x 20
2️⃣Kneeling windmills
3x 5/5 windmills
3️⃣Clean+press+OH lunge
3 sets x5 combos
4️⃣Halo choppers
3x16
5️⃣Offset Seesaw presses
4x16 8/8 16+20kg
6️⃣Clean + 3 presses
3x6
#kettlebell

[J. Winlock Jr. @Winning_bnme]

@thepunditfrog23 Oh, this is nice. I have to try this.

[J. Winlock Jr. @Winning_bnme]

Here's a KB complex that had my body feeling it.

Simple and rewarding. Break it down and try it out. Stay moving, team, and keep winning.

I don't own the rights to the music playing.
#fitness #fitnessmotivation #kettlebell #squats #kettlebellworkout #personaltrainer #exercise

[J. Winlock Jr. @Winning_bnme]

@DurtyCallahan 🙌🏿

[J. Winlock Jr. @Winning_bnme]

Added a little flavor to my walking lunges with these KB Cleans!!

If you got the skill and ability, give this movement a try. These mofos ♨️.

Stay winning folks and keep working
🙌🏿🙌🏿🙌🏿

#kettlebell #lunges #kettlebellclean #exercise #fitness #personaltrainer #stillworking

[J. Winlock Jr. @Winning_bnme]

This is the goal!!! #empower 💯

[John Wolf @coachjohnwolf]

I have always loved the core message of this quote, but there has always been more I would follow the quote up with to better represent my point of view.

I don’t believe leaders ‘create’ leaders…I believe they facilitate the development of leaders, they instill belief in those around them so they may step into leadership roles, they challenge those that they lead to think critically and form their own original thoughts as well as unique perspectives through providing supportive frameworks rather than teaching absolute truths that aren’t truly absolute.

In this way, those that were willing to be led have complete ownership of the result of their hard work. Their perspectives have been vetted and they feel certain about the value of what they have discovered through the process. They are ready to share that new perspective with the world as the leader they now know themselves to be.

Ultimately, the ideal end result from the relationship and process is that the original leader/teacher is challenged by the student to look at things in new ways…to now become a student of the person who has followed them.

There has been no greater joy in my career than to find myself following the lead of people I have helped guide through this process.

I would like to celebrate any of you who have walked this journey with me in any way…whether we only crossed paths for a short time or for years, whether I was your student or you mine, maybe we even passed the leadership batton back and forth. I truly hope any trust placed in me be part of your process has resulted in some form of meaningful growth and I would love to hear from you if so.

Feel free to comment or shoot me a DM if this hits for you 👊
#leadership #mentor #education #howtothinknotwhattothink