@ToddBrison It depends on what kind of meditation you are doing. When I started meditating years ago, I fell asleep almost every time. It's a tricky balancing act for me to be still yet present.
Choking people is easier than you think.
What does this have to do with your life? I’ll tell you.
A lot of things are not as hard as you think.
When I started Brazilian Jui Jitsu classes I thought I would have to be the girl version of Conor McGregor.
Ripped. Willing to get the crap kicked out of me. Stupid strong. Flexible.
I am none of those things.
I made assumptions about a sport I knew nothing about
without ever researching it or trying it.
I believed with every ounce of my being I could never practice Brazilian Jui Jitsu.
Then I signed up for classes and stepped on the mat anyway.
If there is a new skill you want to know how to do, check yourself.
Are you assuming it’s too hard or complicated?
Do you think you don’t have the strength or mental flexibility?
Have you researched it or tried it?
Stop making assumptions about what you are capable of.
In three months I have learned some superhero level techniques that could save my life someday.
I only need 10-15 seconds to render someone unconscious.
I NEVER thought for a minute before I stepped on the mat that I was capable of anything close to that.
Give it a shot whatever it is you want to achieve. It may be far easier than know.
I can do that! ⬇️