Withrow Strength

Strength Coach for varsity football team in Ohio

[Withrow Strength @WithrowStrength]

Withrow vs Winton Woods pregame

[Withrow Strength @WithrowStrength]

Squad up!

[Withrow Strength @WithrowStrength]

Beat X

[Withrow Strength @WithrowStrength]

Hype machine

[Withrow Strength @WithrowStrength]

Pregame, home opener vs Lima

[Coach Jones @CoachKRJones]

#theWITHROWway

[Quinterrius Jemison @quinterrius74]

Sonnn🔥🔥

[ChadSimmons @ChadSimmons_]

2026 WR Chris Henry, Jr. has already emerged as a national recruit. Over two dozen schools have offered and a couple of top programs stand out early: https://t.co/Que7UJDxg1 (On3+)

[Chris Gillam @CoachGill37]

𝙄𝙣𝙫𝙞𝙩𝙞𝙣𝙜 𝙖𝙡𝙡 𝙚𝙫𝙖𝙡𝙪𝙖𝙩𝙤𝙧𝙨, 𝙢𝙚𝙙𝙞𝙖 𝙥𝙚𝙧𝙨𝙤𝙣𝙣𝙚𝙡 𝙖𝙣𝙙 𝙛𝙖𝙣𝙨 𝙩𝙤 𝙨𝙚𝙚 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙃𝙎 7𝙫7 𝙨𝙝𝙤𝙬𝙘𝙖𝙨𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙧𝙚𝙜𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚𝙨𝙚 𝙄𝙈𝙋𝘼𝘾𝙏 𝙋𝙇𝘼𝙔𝙀𝙍𝙎. @CoachKRJones @CoachBerry3211 @cmac_sports

[Withrow Strength @WithrowStrength]

@pbasilstrength POWER

[Pat Basil @pbasilstrength]

Cleans won’t make you explosive

I took them out 5 years ago and our program has only gotten better

Here's a FREE guide on why and how to train Power without Cleans

With a sample week you can use

To get it:

1 Retweet this
2. Reply “POWER” below

I’ll DM it to you

Must follow

[Withrow Strength @WithrowStrength]

Just a little freshman deadlifting 405.

[Withrow Strength @WithrowStrength]

Withrow Combine

[Withrow Strength @WithrowStrength]

@vangsnesc @MarkHoover71 I am interested. Thank you

[Gerry DeFilippo @Challenger_ST]

Fernando Tatis Jr. Sprint Mechanics

Obviously, he absolutely MOVES

I love seeing insane athletes on display in baseball

🦶 A lot of great things here w/ point of contact. Great moving BACK under the hip in accel & approaching top speed

Good angles out of the box

[Monte Sparkman @MonteSparkman]

👀👀👀👀

[Pat Basil @pbasilstrength]

Everybody wants the gains

Not everybody wants to:

- Prioritize training 3x/week
- Eat 4x/day from quality protein and carb sources
- Sleep 7-8 hours/night

The bar is low

[Withrow Strength @WithrowStrength]

Getting back to it!