Waterloo Therapy

Official account of UW Warrior Athletic Therapy

[Stuart Phillips (he/him) @mackinprof]

The impact of alcohol consumption on performance in rugby players consuming their ‘normal��� alcohol consumption #ACSM2018 PINES 10 Qs 10 experts

[YLMSportScience @YLMSportScience]

❌😴🤒 Lack of Sleep can lead to the Common Cold
📍 https://t.co/a9I7oSTWfH

[YLMSportScience @YLMSportScience]

⚽️🍴 Carbohydrates for soccer: current practices may be sub-optimal. Here are some possible alternatives to improve them by manipulating
📊 Glycemic Index
⏱️ Timing of Ingestion
📶 Amount/Concentration of Carbs Consumed
📍 https://t.co/LCvRc4Hsfm

[Stuart Phillips (he/him) @mackinprof]

The combination of cardiorespiratory fitness and muscle strength, and mortality risk: https://t.co/YhHCkdJPU6 - Improving both CRF and strength, as opposed to either alone, may be the most effective behavioral strategy to reduce all-cause and cardiovascular mortality risk

[Eric Cressey @EricCressey]

On side-lying windmills, if you’re not getting thoracic (upper back) mobility, you’re probably just beating up the front of your shoulder. Check out this video to learn more. This is an excerpt from The High Performance video library. Check it out at https://t.co/1f51OgQ0lz.

[Waterloo Therapy @Wlootherapy]

Athletics open house in the SLC. Stop by our booth for info on Athletic Therapy appointments for your aches, pains and injuries this term.

[Renison School of Global Engagement and Education @RenisonELI]

Are you interested in athletics? @WlooWarriors is hosting an Athletics & Recreation Open House this Thursday in the @uWaterlooSLC. Learn about the clubs, intramural teams, shoetag classes, and more that you can join this term, #UWaterloo!

Learn more: https://t.co/DFVo2s065Z

[YLMSportScience @YLMSportScience]

😴 To improve your sleep
🎯 Optimize sleep opportunities
🗓️ Manage sleep-in on weekends
⏰ Choose appropriate nap times
📺 Restrict stimulating activities prior to bed
💡 Use dim light up to 2h prior to bed
🔇 Bedroom environment: cool, dark & quiet
📍 https://t.co/hHmbevz7S9

[Waterloo Therapy @Wlootherapy]

Excellent pod on sleep and the implications for health, learning and performance/injury. Get your 7-9 hours per night! Turn off your screens an hour before bed.
Note: some R rated language. https://t.co/f6BcthtguE

[Athletic Therapy @_yourfinishline]

We can help you assess, treat and manage pain. Contact an Athletic Therapist in your area for further information 😉👉 https://t.co/ZAvTOVpmiw

#athletictherapy #whateveryourfinishline #painmanagement #chronicpain #acutepain #injuryprevention #injured

[University of Waterloo @UWaterloo]

Can exercise protect against dementia?

#UWaterloo researcher is examining whether combining exercise with Vitamin D, cognitive training and diet interventions lowers dementia risk. https://t.co/JYtYu5DApp #UWaterlooBeyond

[YLMSportScience @YLMSportScience]

❌🤒Practical Guidelines for Prevention of Infections among Athletes
✅ Lifestyle
✅ Training load
✅ Travel
✅ Hygiene
📍 https://t.co/KQ5HadzUrM

[YLMSportScience @YLMSportScience]

💤 Nothing better than a power nap
⏰ 20min
🚀 Physical perf
✅ Immune system
👍 Mental freshness
📍 https://t.co/Pn1vAHKA88

[YLMSportScience @YLMSportScience]

⏰💤 How sleep cycles influence performance. Are you an "early morning lark" or a "night owl"?
📍 https://t.co/ypA3euRl2q

[Vivek Goel @UWaterlooPres]

#UWaterloo remains an institution that is dedicated to bringing equity, diversity, inclusion and Indigenization to the forefront of our priorities.

Please read my statement regarding the planned community event on campus: https://t.co/1TS5sTLrx4

[Waterloo Therapy @Wlootherapy]

More ways to gain information about us and learn about injuries and rehab. Check us out on Instagram- wlootherapy. Lots of information and videos coming soon.

[Stuart Phillips (he/him) @mackinprof]

How much protein can you use at one time? Practical recommendations: https://t.co/PT7NeaTaj0

[YLMSportScience @YLMSportScience]

#New 📊 Bilateral stiff-leg deadlift, hip hinge, lunge, leg curl, nordic hamstring exercise... Understanding the impact of exercise selection on hamstring muscle activation💡 https://t.co/1a4HO0gs1E

[Athletic Therapy @_yourfinishline]

Have an injury that just ins't healing properly? See an Athletic Therapist now, not later for an assessment of your injuries 💆‍♀️💆‍♂️ https://t.co/NTPG2DjFWg

#athletictherapy #whateveryourfinishline #injuries #healing #rehabilitation #sportsinjury

[YLMSportScience @YLMSportScience]

😴10h sleep or 8h +2h nap better than 8h only for sport recovery
⬆️ Muscle function
⬆️ Sprint perf
⬇️ Stress
📍 https://t.co/iiyUimYZqS